help me sleep

[Matt the Funk]

Try and be more active durring the day, even if its just taking stairs rather than the elevator. Before you go to bed try drinking a glass of milk (warm is optional). The protien and carbs in it do something to your brain that makes you sleepy. Anything with protein and carbs should work I think. Good luck. Not sleeping sucks.

Ribs?

[napolitana869]

I dont know. Chicken and turkey work. I think there has to be carbs too though. I dont think they have to be bread type carbs. I know the ones in milk work though because my teacher was talking about it as an example

[lazy smoker7]

Same as me. Except I took pills too! Try benadryl if you are willing to take a pill. Really sedative, but don't take too many or you trip balls.

I don't like to resort to taking pills to fall a sleep... but if I must... ill just gobble down a pill of xanax to fall a sleep but I don't recommend doing this because you can come dependent on using those pills to fall a sleep.. or at least i think you can.......

[NothingMoreThenTruth]

I use a thing called melatonin.

its a natural hormone your body produces, i recommend you try it out.

you can get it at those natural health store places.

[lazy smoker7]

I use a thing called melatonin.

its a natural hormone your body produces, i recommend you try it out.

you can get it at those natural health store places.

So your saying I should try this "melatonin" is it safe? Would it make me feal tired? and help me go to sleep?

[pandorasbox]

It won't make you feel sleepy, it will just do the job that melatonin normally does in your body. Melatonin helps to reset your body clock, so to speak. It helps it feel later at night than it is, but not knock-you-out tired like Benadryl or Valium might do.

[NothingMoreThenTruth]

Yeah its very safe, it doesn't make me tired, but i just spray it like 10 min before i go to bed, then when i lay down to go to sleep, i easily can.

Your body secrete's melatonin from your pineal gland at night time, so its natural.

It's also a powerful antioxidant.


My doctor was the one who originally referred me to it.

Go try it and let me know if it works for you, i just bought it in a spray, and you spray it underneath your tounge, hold it for 30 seconds, swish and swallow.

[logie_boy]

cheers, aye i just got recently sacked from my job as a mechanic so im doin fuck all really during the day, plus sleeping untill lunchtime doesnae help, its like my body clock has adjusted to my new regime

[thcbongman]

If you can get ahold of some xanax, you'll sleep like a baby.

Otherwise take a warm bath, lie down with the lights out. A little meditation helps me relax enough to go to sleep.