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03-20-2007, 03:15 AM #27
Senior Member
help me sleep
Yeah its very safe, it doesn't make me tired, but i just spray it like 10 min before i go to bed, then when i lay down to go to sleep, i easily can.
Your body secrete's melatonin from your pineal gland at night time, so its natural.
It's also a powerful antioxidant.
My doctor was the one who originally referred me to it.
Go try it and let me know if it works for you, i just bought it in a spray, and you spray it underneath your tounge, hold it for 30 seconds, swish and swallow.
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