I use a thing called melatonin.

its a natural hormone your body produces, i recommend you try it out.

you can get it at those natural health store places.
NothingMoreThenTruth Reviewed by NothingMoreThenTruth on . help me sleep ive got a lack of funds at the mo so i wont be getting smoke for a while, if i dont toke, i end up lying in my bed wide awake trying to get to sleep is there any way without taking sleeping tablets that you can get to sleep Rating: 5