You can try to read before bed and see if that helps, also make sure your room in dark some people are distracted if they have the TV on.

Also melantonin will help, the body produces it naturally but sometimes you need a bit more
EE2000 Reviewed by EE2000 on . help me sleep ive got a lack of funds at the mo so i wont be getting smoke for a while, if i dont toke, i end up lying in my bed wide awake trying to get to sleep is there any way without taking sleeping tablets that you can get to sleep Rating: 5