Rye bread
Vegan meat or tofu
Grapeseed oil Veganaise
Slice of tomatoe
Pepper

Toast the rye bread, then spread the mayonnaise and make sandwiches with the fake meat. Add other ingredients. Drink with coffee or green tea.

Usually this carries me through the day if I have two in the morning.

I also like to fry tortillas in grapeseed oil and serve fried eggs with salsa on them. They make good wraps.