Anyway to become a "morning person"?

[Frivolous248]

Try to give yourself a reason to want to get up early like going for a nice walk, or jog. Maybe take a bike ride. Nothing beats morning cardio. Also consider eating a healthier diet. Your body may have excessive toxins from unhealthy foods that is causing a disrutiption in your sleep. I enjoy doing a once a month water fast to help increase my energy and rid my body of toxins. Diet and cardio is key to this prob your having.

I drink at least a gallon of water a day...

I don't eat a whole lot though. I would eat breakfast but I wake up too late. I always eat subway for lunch though. I skipped on dinner tonight 'cause we had pizza and there was nothing I could find I wanted.

I think I may try this melatonin stuff...

Frivolous248 Reviewed by Frivolous248 on 03-17-2007. Anyway to become a "morning person"? I've always been quite lethargic in the morning, and lately I keep sleepin' in more than I should. 7:45 is my target wake up, but usually I'll wait to 7:50...7:55 and 8:00 get out of bed. Actually, I should mention that my alarm goes off at 6:55...I've been meaning to get up early to work out but I'm just too lazy in the morning. I've read that cardio can help give you more energy in the morning, how true is that? What else could I do to make waking up easier. Rating: 5