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03-17-2007, 12:16 AM #1
Senior Member
Anyway to become a "morning person"?
You just have to change your sleeping patterns. Every night, go to bed, 10 or 15 minutes earlier, and in a couple of weeks or so, you can wake up an hour or two earlier if you want to.
Another thing I found was great to get up, was to move my alarm clock out of reaching distance. Not only that, I didn't put the radio alarm on, I put the buzzer on. I had to get up to turn it off, otherwise I would have to lay there enduring the buzz of that damn fucking clock.
Then when you're up, don't go back to bed.Nochowderforyou Reviewed by Nochowderforyou on . Anyway to become a "morning person"? I've always been quite lethargic in the morning, and lately I keep sleepin' in more than I should. 7:45 is my target wake up, but usually I'll wait to 7:50...7:55 and 8:00 get out of bed. Actually, I should mention that my alarm goes off at 6:55...I've been meaning to get up early to work out but I'm just too lazy in the morning. I've read that cardio can help give you more energy in the morning, how true is that? What else could I do to make waking up easier. Rating: 5
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