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03-16-2007, 10:52 PM #1OPSenior Member
Anyway to become a "morning person"?
I've always been quite lethargic in the morning, and lately I keep sleepin' in more than I should.
7:45 is my target wake up, but usually I'll wait to 7:50...7:55 and 8:00 get out of bed.
Actually, I should mention that my alarm goes off at 6:55...I've been meaning to get up early to work out but I'm just too lazy in the morning.
I've read that cardio can help give you more energy in the morning, how true is that?
What else could I do to make waking up easier.Frivolous248 Reviewed by Frivolous248 on . Anyway to become a "morning person"? I've always been quite lethargic in the morning, and lately I keep sleepin' in more than I should. 7:45 is my target wake up, but usually I'll wait to 7:50...7:55 and 8:00 get out of bed. Actually, I should mention that my alarm goes off at 6:55...I've been meaning to get up early to work out but I'm just too lazy in the morning. I've read that cardio can help give you more energy in the morning, how true is that? What else could I do to make waking up easier. Rating: 5
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