Hello,

Are Vitamin B-12 just as good as B-2 or B complex? I bought B-12 but it seems that B-2 is the more common choice on this forum. Each tablet is 500 mcg (micrograms?), so how many would you recommend one take? I am a pretty tall and heavy guy (6'5" and 290#). Thanks is advance for the help.
radiantly01 Reviewed by radiantly01 on . help! ok so i am appling to get this job and they require a a drug test they give u a 72 hr heads up before they give it to u ... i smoke heavily everyday and im bugged out i wont pass ... i plan on drinking a shit load of water/cranberry juice/green tea because i heard that those help clean you out ... but i was wondering if there is anything else i can do to ensure my passing i really want this job ... i dont have a credit card so i can't order anything off line ... does anyone know about any good Rating: 5