Work out?

Me:
yoga
running
tai chi
crunches

you?

Benching the weights and crunchers. Abs of steel tape really does work!

Have a good one!:thumbsup:

jump rope

boxing

weight lifiting

super blue berry smoking

reggae loving

bball, running, hiking, snowboarding, wakeboarding, working, weight lifting

wakeboarding/snowboarding

weightlifter

Jump rope

Weights

Running

Cycling

Canoeing

Crunches

skim, skate, crunches

Jump Rope
Boxing (Heavy Bag)
Running
Weights (press, squats)
Pullups
pushups
crunches
Football
Basketball
swimming

Smoke
Choke
Smoke
Choke
Smoke
Choke
Smoke
:)

have been bodybuilding since 1995, always in good shape and dieting with mj gives me shredded definition, sliced and diced...

Quote:

---

Originally Posted by Captain Hanks

skim, skate, crunches

---

lol @ everyone that thinks crunches will get them abs

Weights (lotsa legs)
Running
Heavy Bag
Tennis
White Widow
Bloody Marys (Grey Goose)

basketball
weights
jog
glass bong with ice catcher
blueberry

lifting Joints after Joints (This helps my arms become Huge!)

Wanking
and running after the ice cream van
and walking thru the mc donalds drive thru
and like slowly moving my neck like a ostrich

Walking
Sex
Gym at work (wieghts, treadmill, pool)

I used to smoke a bowl of herb and walk 4 miles along the beach when I lived in New Jersey. Lost 55lbs and 4 pant sizes after about 5 months!!!!!