I am lets hear your story, techniques diets etc. Could be good to share experiences.
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I am lets hear your story, techniques diets etc. Could be good to share experiences.
fuck that shit.
i love to eat.
i aint a fat slob but i aint all thin either.
i can walk around with a shirt off and not feel weird.
thats good enough for me.
food is so good.
i thank god my girl can eat more than me and stays
fit.people who diet are always grouchy and they are ugly anyways
fat or skinny if your ugly your ugly.
Yup, I am, but the funny thing is, is not on purpose.
For the last 9months, I have lost 35lbs, and am still losing more. I cut out alcohol out my diet 100%. A bottle of beer contains about 350 calories, per bottle! I don't drink pop much anymore, and if I do, it is Diet. If a person doesn't like Diet, drink some Minute Maid juice, or a drink with much fewer calories, like water.
I longer have a job where I do fuck all, and now have one where I get physical exercise Mon-Fri. If you don't have a job or something that is a good workout, go out and walk, or run, ride a bike. Run up a steep hill 3 or 4 times. I ride my bike to work when I can, so that helps a lot too. I have as well took up some Kickboxing, so every Thurs. night is like a full cardial workout.
I also have cut down on my munching habits. I try and stay to 3 meals a day, and if I do get the munchies, I eat something not so sugary or just a bit of sweets.
The key to losing weight is burn off more calories then you take in. If you want to slim down, cut out cheese, less milk, less soda pop, and no beer. If you want to have some booze, use hard stuff and try to use diet soda. Get a workout and do something productive.
Yeah. :thumbsup:
chowder
kickboxing is the shit.
cuz of you i signed up
they wont let me fight yet
all they make me do is run and jumprope stretch and run some more.
when i get some more training we'll e-spar
Yeah, you got to go through some slight training first.
The way they did it with me, was first I had to drop some pounds by then they just had me practice on bags, jump rope, get in shape and such. They don't want to stick a new person in fighting at first because for one, they could really get hurt. Pulled muscles, untrained eye, you could get very exhausted, very quickly if you're not in shape.
Give it a good few weeks or so and show that you can wreck some ass, but keep your cool if things don't go your way, then you'll be learning stuff in no time. The one thing teachers hate is a sore loser. Someone who starts getting their ass kicked, then lose their temper because of it.
What caught my eye about all of the fighting classes out there, was the shure striker actions of this particular fight. It shows how to take someone down, who could be an attacker, in a blink of an eye. Kickboxing is pure striking. That's why I like it. Short, intense, fighting.
Good luck on that. :thumbsup:
there is no such thing as a diet that works, what you need is a lifestyle change, and if its only a few pounds you want to get rid of, leave them there, im sure they are beautiful.
everyone is on a diet of some kind. Some are un really un-healthy diets though. I'm trying to loose some weight, but I'm taking my time with it (so it stays off for a while). I try to workout daily, take my vitamins (gnc megamen is the shit), get lots of sleep, eat regularly and try to eat food made at home and not processed shit and that's about it. That and grilling as much as possible.
I've lost 70 something pounds now. I'll actually be able to take my shirt off in public this summer. :D I mostly just drink lots of caffeinated water. Even when I'm not thursty I try to drink alot of it. It keeps me feeling full longer and I get full quicker when I'm eating. Plus I smoke a ton of pot. ;) Often when I feel hungry I'll just go get stoned instead, and I forget about it for a while. Then when I get the munchies I smoke another bowl and forget about it again.
i like the chili-dog diet
or the seafood and eat it diet
cocaine/meth= the most successful diet known to man.
...and no, i don't need a diet. shit, i need to GAIN weight.
also breaking up with your loved one.
i've seen many a homeboy and homegirl
just melt away from depression.
cant eat when your hearts broken
I have the opposite prob and cant put wieght on and am under wieght i wonder what is less healthy over or under...im sure im missing nutrients
I do oatmeal,grits,organic veggies,diet pepsi,..no sugar for the most part..papaya,mangoes,pineapple...tuna sald...etc...and i eat like 6 times a day (small snacks) and I weigh 114...so not everyone diets it just becomes a way of life ..more like a habit? Makes me feel better when I eat these foods.
for the past 3 months, ive been really paying attention to what my body says
i just realized, that junk food and fat foods make me feel like shit... once you stop eating these things and discover healthy foods.... you arent even tempted by junk food and stuff
it truely is like an addiction
i needa gain weight too but i agree that cocaine/meth is the best way to lose weight quickly. over winter break i accidently lost 6 lbs. because of coke but have been gaining it back thank god lolQuote:
Originally Posted by w4terb0ng
DIEt. doesn't sound healthy
I used to be a fat boy , wishing i was thin, but now I take so much oxycontin, and shit, that I dont have to worry about my weight! Now I'm stick thin, and emaciated wishing I could gain some weight! lol!
i need to gain weight. All my friends weight upwards of 20 pounds more then me and they're the same size as me. Everyone says im underweight and need to put meat on my bones. I just burn everything off so quickly i guess
Stop drinking all forms of soda. Drink only water. Start jogging at least a mile 3 times a week.
Eat home cooked food in reasonable portions.
Without a doubt you will lose weight. I lost 50 pounds in 7 months doing exactly this.
Yeah, home cooked meals are the way to go. Everything I pretty much have is raw food. Those pre-packaged dinners are loaded with MSG's and salt, and taste terrible too. Making your own meals takes a bit more time, but is well worth it in the end. :thumbsup:
exacatly, when i want to lose weight i go on a coke bingeQuote:
Originally Posted by w4terb0ng
but also like friendowl said heartbreak in another good diet
eat 6 meals a day consisting of 300-400 calories a meal. Lift weights 3-4 times a week, do cardio 2-3 times a week, usually jogging 3-5 miles.
sucks for you fat people! i have a fast metabolism, so i eat all the munchies i crave for. i am so thankful for that.
thebathroom---there is no such thing as a diet that works, what you need is a lifestyle change, and if its only a few pounds you want to get rid of, leave them there, im sure they are beautiful.
hahaha that was so cute!!!
Well i lost about 60lbs through just road running. ive just started pilates about 3 weeks ago and i do it every day. i can really vouch for it in terms of its soul cleansing properties. Two things ive learnt in the last 2 years
1. you are what you eat
2.Healthy body-healthy mind.
Quote:
Originally Posted by w4terb0ng
Good Point!:rasta:
I was just wondering..are you somewhere in your mid teens - early 20s? I mean nothing bad about it, but it seems that when you're 17, 18, 19 etc.. you can eat all you want. 22, 23, 24 and on, pounds start to stick when they didn't before. I used to have a real fast metabolism, but now not so much.Quote:
Originally Posted by acrca
Originally Posted by w4terb0ng
cocaine/meth= the most successful diet known to man.
...and no, i don't need a diet. shit, i need to GAIN weight.
also the most "succesful" path to paranoia. Amphetamine! yuk. It's too much of a brain bender.Plus the weight you lose from it is "fake" weight (water). And then after you lose muscle mass instead of fat. You shrink but feel like fucking killing yourself or everyone else, but the sex dont come much better.
Thats life.
Cheers!
theres always ATKINS diet
i lost 20 pounds this summer from excersising and cutting out soda and most fastfood, and now i'm on Atkins to shed the last couple of pounds... i've already lost 2 pounds in 4 days...
i am....but i really dont call what i do a diet! i am a girl so u can prolly guess what i do! yea i am a dumb a$$ most of the time...usually a high dumb a$$ tho!:stoned: but hey what i do works fo me...but its not safe, as ppl would say! but fuck-it!
I used to weigh just over 11 stone (160lbs, 75kg).
But recently, it has really flown off. Lack of weed, and I really don't enjoy food any more. In fact in the past week my cat has eaten more than me. I'd say I've lost 10kgs.
Yes...I agree...good post. Swimming also...Quote:
Originally Posted by Clever Swine
I love food too much to really diet as such. I watch what I eat thats for sure. I tend to eat a lot of bran based foods early like all bran or weetabix. I get as much down me as i can stand then i dont get hungry till about 2. Its the running that does the trick. Exercise is the best method in my eyes to lose weight. And it makes you feel amazing.
Cheers!