I probably get about.. 8-10 hours but sometimes on a shitty day if i have work early i will only get 4 - 6 hours sleep.
Im not sure how much sleep is recomended per day...
how about you anyway?
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I probably get about.. 8-10 hours but sometimes on a shitty day if i have work early i will only get 4 - 6 hours sleep.
Im not sure how much sleep is recomended per day...
how about you anyway?
4to6
during school
5 hours
i think 7-8 hours is recomended
7-9, now that its the summer. i dont like sleeping til 12, it makes me feel as if ive wasted my day... plus early morning is the best time to work out
yea i kno what you meanQuote:
Originally Posted by 4gan2ja0
yesterday i woke up at 2:30 in the afternoon
it felt crappy:(
Yeah i know what you mean 4gan, i go through phases sometimes i just like having lots of lie ins if i got nothing else beter to do and wake up late but sometimes its shit and makes me feel like i wastes the whole day, were not knoc turn als (sp)
6-7. I sleep ultra deep and my back starts hurting if I've been in bed much longer than 6 hours
5 is the norm... 7 is NICE..
5 is that it? suprised you dont feel like shit everyday.Quote:
Originally Posted by evertking
you must not have kids...
i go to bed between 2 and 4 30 am pretty much every night. it's just always really hard for me to get to sleep. however much sleep i get depends on if i have class the next day, and what time class is. otherwise, i sleep until i feel like waking up. sometimes i'll get 3 or 4 hours, sometimes i get 9 or 10 hours. it just depends on what time of the week it is, whether or not it's summer, and whether or not i have anything to do the next day.
Last night I took some unmentionables and 25mg of seroquel(which is the most effective dose for sleep aid) and I was out cold from 12-10.....but the night before that I went to sleep at 5am and woke up around 9:30am.....but in average I am either sleeping 10+ hours, or 6-........
yeah, seroquel knocks me the hell out too. the only way i can take the whole 25 mg is if i don't have anything to do the next day. usually i just break a 25 mg pill in half.Quote:
Originally Posted by Matt the Funk
possibly 5-6. Anything more that that I am dragging ass all day, lol.
I usually get 8 to 10 hours a night
7-10 hours. On weekends sometimes even 12. I like a lot of sleep. I am a good old-fashioned slumber cat!
I can't remember the last time I got 10 hours of sleep, usually bout 7 or 8...after that I just cant stay asleep...even if im still tired
no but i know people that do and they get more than that yeah they might have to be up early but just have earlier nights kids sleep for more than 5 hours a day, or dont you count it becuase you have to keep waking up..?Quote:
Originally Posted by evertking
Only 4 to 5 right now, and that's on a good night. My current neck and back spinal troubles aren't allowing me to sleep very long at a time. Normally under comfortable circumstances and if I'm left to sleep as long as my body naturally needs to, I'll sleep for 7 hours.
10 hrs...I love to sleep. I'm not a very nice person if I don't have at least 8 hrs of sleep a night:)