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Well now britain has gone smoke free and also who the hell actually wants to smoke (cigs) I thought this might help.
Its by Paul Mckenna not sure if anyone has heard of him? Hes pretty good.
anyway download it if you wanna quit smoking and tell me what you think.
Click
Ok i just listened to a bit of this its pretty good!! if you wanna quit smoking you should DEFINATELY give it a go..
bump bump bump theres gotta be someone here who wants to quit smoking!! download this its worth it.
I want to quit smoking. Even before I saw the thread, I actually had made today, July 4th as my first day of NO SMOKING. :) I am going to be training for a very taxing sporting event coming up within the next few months. I am behind the ball, should've started long ago...but here I go.
I'm downloading that RAR file now...hope it helps. :)
The Fog :rastasmoke:
Good :) Tell me what you think of it.
I thought quitting cigarettes was done with a simple decision and then sticking to it. That is how I quit, I did not need any bull shit story from anyone to realize that cigarettes were stealing my breath and making it hard to take a bong hit, so I quit smoking cigarettes just like that.
One day I smoked, and the next day I did not. It has been almost 4 years now and cigarettes are one of two things in my life I regret getting involved with.
If you are a real person, you can quit cigs easlily with only a little discomfort.
Now the weight gaining thing I can't help you with, that is all on you. I put on 40 pounds when I quit but lost 35 of it and maintain that weight now.
Fear is the biggest hurdle, once you make the first step, the rest is easy.
Only a loser cannot quit smoking cigarettes.
I would normally ask you how long you had been smoking when you quit, at what age you started smoking, etc etc...but I'm sure that would be lost on you.Quote:
Originally Posted by fasterspider
I guess I'm not a "real person" then...I must be a mannequin or an alien or something.
Ya know, faster spider...that is a pretty ignorant thing to say. I knew there was a reason you are not on my list "cool people I'd smoke with." You're not very friendly. Anyway, glad you don't smoke. It's not good for you. Have a good day.
Hey, CC. Downloaded the file. Now, why wont it play? What kind of program/software plays .rar files?
The Fog :rastasmoke:
Download WINACE to extract it then play it with windows media player
Download winace here. WinAce - your archiving companion
I live in Los Angeles, the land of fakes and frauds. The people that live here for the most part are not real people even though they take up space and breathe my air.Quote:
Originally Posted by TheGreenFog
I am not a bad guy, I am just direct and blunt.
You seem to be reading too deeply into my post and looking for negativity, that aint cool.
Have a nice day anyways and if you are ever in L.A. and want a killer bong hit, drop me a line because even though I am not on your list, I would smoke with you.
Hey CC did you not post a pic earlyer with a blunt?. You put a cig in
it didny you?. Are u a cig head also?. Or just helping the rest of us give
em up.....
I do smoke it s the worst thing ive ever done...Oh im a loser too
frog sure well be losers together..lol. better this loser than a ignorant person
Peace D
Im a cig head too lol been trying to quit for a long time unfortunately lol :(
Download that file it might help, as long as you really wanna quit!..Quote:
Originally Posted by Land of Drought
I stopped 3 days ago, i don't even feel the need to smoke.
i used to smoke like casually i guess u could say.... honestly this site i think saved from it
ppl here did more to convince me to stop more than anything at school... thats saying somthing abt americas drug education system imo
I don't smoke cig's and never have done, and hopefully never will (I like to think I won't). However I totally disagree with the Government disallowing people to smoke in Pubs, and Nightclubs. I can understand things like Restaurants and Theme parks.
I kinda have to agree with this guy even though most of you don't. I started cigarettes at age 12. Maybe had a few a week, but as of early 2006, they became a daily thing...at least one a day. I eneded up doing through 3 packs a week as of late, and in april I told myself and a few close friends "look we all talk about quitting at one point and we always find excuses not to quit...but the excuses are always terrible. Let's just fucking do it, and down a couple of 40's.Quote:
Originally Posted by fasterspider
Since that very day, I haven't had a single urge, a single craving, a single bit of will to actually smoke a cigarette. Nothing.
Now for people who go through in a day what I went through in a week, I guess those are the ones that find it harder to quit, but the day you have to buy two or three packs of cigarettes to feed your need...that's when you have to realize you've gone too far...financially (a pack of cigarettes in my area costs us easily upwards of 5.50 - 6 dollars. I used to get mine for $6.50 because the store sold to underage people so they charged a bit more). And you also realize that you've gone too far physically when you see 40 ciggarettes being consumed in one day.
I've been trying to quit for a good while now, I used to smoke a pack of 10 - 15 aday but they did away with them and are forcing you to buy 20 packs for 7 euro!!!! which makes you smoke more its horrible, its really hard to quit when you got fuck all weed and i have fuck all weed but i'll give it a try :)
Addiction is far from simple,,,it is quite complex...Quote:
Originally Posted by fasterspider
I'd probably say quitting is different for everybody who does it. All I did was bought a bag of "legal smokable herbs" and when I had major cravings I would smoke some of the herbs. The fact I was smoking something helped, dont know how. Just like my dad he could smoke his tobacco pipe for ages(not inhailing) and then not have a cigarette for a while after. Smoking weed helped aswell...well smoking weed was just fun, made me forget about the tobacco...I started getting used to the legal herbs so I can still make nice joints just with no tobacco although at parties ill smoke joints with tobacco since thats the way most of my friends make them.
I do not think so, addiction is straight forward and simple. Either you are addicted and willing to do something about it or you are not willing to do something about it.Quote:
Originally Posted by Skink
When the pain of staying the same becomes greater than the fear of change, one will change.
I have been addicted to heroin and nicotene and once I made up my mind to quit, it was done.
The physical withdrawals from the heroin was the worst thing I have had to go through in my life, nicotene was easy only making me a little nervous for a couple of days and very hungry for about six months.
I wish an easy withdrawal on any of you that still smoke and want to quit but, if you do not make up your mind and stick to it, it will not work.
I know that there is no deterant for you coming from me but, think about your lungs for a second. I was ten when I started smoking and 40 when I quit for good.
Hey,,,cool,,,whatever works for you...Quote:
Originally Posted by fasterspider
Nicotine is a known highly addictive substance. Of course addition affects each person differently, but there are medical professionals who equate the level of nictoine addiction to heroine. It is because nicotine binds to dopamine transmitters in the brain. So it's much harder than just saying "I'm going to quit" for the majority of people. I live in NC, where many cigs are manufactured, so I can still buy a pack of name brand for about $3. If I had to pay $6 for a pack, I don't know what I would do, because that would certainly cut into my income, but I probably would still be smoking...somehow. I will download this though, and check it out. Most smokers have tried to quit at some point, but let's not say it is soooo simple and you are a loser if you have difficulty.
Read this article about nicotine addiction...............
NIDA NOTES - Like Other Drugs of Abuse, Nicotine Disrupts the Brain's Pleasure Circuit
I gotta quit eating so much chocolate..I had a large chocolate malt for breakfast this morning from Dairy Queen...after a big wake and bake...my stomach still feels crazy.
I'm gonna go smoke a cigarette.
You have no desire to quit smoking? I guess your right. I mean, what is one less person on the planet? Here is the new purpose of life:Quote:
Originally Posted by beachguy in thongs
Arrange your own death without committing suicide. This planet is overpopulated, anyway.
seriously try downloading this
its pretty good!!
tell me what you think of it :).
If you are a smoker then i DEMAND you to download this.
Give it a few years and something else we enjoy will be labelled as life threatening, don't be so quick to judge...we all probably do something that's gonna kill us.Quote:
Originally Posted by Ganj
I'mma have to agree with fasterspider on this one.Quote:
Originally Posted by Skink
Simple and easy aren't necessarily the same thing.
It's simple to quit smoking. You make a commitment to stop, then you follow through with it. Despite the fact that it's simple, it can be extremely difficult because depending on who you are, how long you've been using, and how much you've chosen to excercise your willpower in the past, withdrawal from an addictive substance can be incredibly uncomfortable and even downright painful. That goes for any addiction, not just smoking.
But you can quit, and when I say that I speak from experience. Willpower isn't something that each person has a predetermined amount of. It's a choice. The more you exercise your willpower, the less difficult it becomes to cope with the pain and discomfort that comes with it.
someone else download this and tell me what they think :(
Glad you found the real answer... spread the word... the complexity of it sometimes lies in it's simplicity...Quote:
Originally Posted by afghooey