Meditation

Does anyone else here practice any kind of meditation?

From time to time I use a kind of meditation I learned just from reading a thing online... I'll find the link and post it here later. I'm not entirely certain if I'm doing it right, but I get a really neat feeling when I do. Also, I find that meditating while blazed is phenomenal.

So... anyone else do this? I find my meditation to be very soothing, I can just sort of leave the world behind.

hey meditation is GREAT for anxiety

ever done a audio step by step meditation?

u should there good too

I enjoy listening to Alan Watts :)

yeah i do it sometimes when im stressed out or angry about something. Really calms me down.

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Originally Posted by Kid Dynamite

yeah i do it sometimes when im stressed out or angry about something. Really calms me down.

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yea its very good, just 10 mins a day is a huge benefit on life if u ask me.

its good ppl can talk about meditation some ignorant people look on it as a "sissy" thing. Boy they are misinformed.

:)

Yea meditation is tight. Ive been trying to meditate for 20 minutes a day. Recently ive been doing it at the end of my day and it has really enlightened me. Im gonna try to start doing it twice a day, first thing in the morning and then at night. It has really helped me with my depression and anxiety.

i'm interested in meditation how do U do it

Here's the link to the kind of meditation I attempt. Can anyone else reference meditation instructions? I'm open to trying new methods.

Pranic Breathing

Check that out ^

Heres a good sight. It explains meditation and list 7 different ways to meditate. I found this page very helpful when i started to meditate.

Meditation Handbook

Meditation is very helpful to me.

You can buy audio tapes or Cd's that use sound to get you down to the Alpha or Theta state.

After you get in those states you can condition yourself to get back quickly by choosing a keyword and repeating it.

If you want to get to those states again you can use your keyword to get in that state more quickly.

Oh man, I meditate sporadically through the day. But I always take a full 20 minutes out of my day and just meditate while laying down.