Ways to Chill during "Whities"

What are some good ways to settle down a whitey?
(meaning)
-paranoid
-Heart pumping really fast
-Extreme dizzyness
-nausia
...any good ways?

Tell yourself: "nobody ever died of smoking weed, I won't be the first"
Tell yourself: "man up you little bitch!"
Tell yourself: "I HATE WEED I HATE IT I HATE IT IM GOING TO POST THIS ON A CANNABIS MSG BOARD JUST SO ALL THE STONERS WILL KNOW I HATE WEED AND WILL UNDOUBTEDLY AGREE WITH ME AND STOP SMOKING WEED"

dont no man never had 1

just chill the fuck out, get some fresh air

Lay down, close your eyes, and put everything out of your head. Don't sleep, just lay down relax and think about how good things are at that moment.

Throw up, you'll feel better within 10 minutes.

Yesterday I was freaking out because I thought there was an earthquake but I just said "Man, I'm fucking stoned man" and than the earthquake disappeared! Just tell yourself you're on drugs and you won't die.

"lay down, elevate your legs with a pillow...and breath! and if you think your gunna pass out flex every muscle in your body..this will get your blood flowing again and back to your head".....words from my doctor...because i kept getting dizzy spills everytime i got high...

smoke more

Rub a little Vagisil on it...