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I'm finding it really hard to fall asleep and stay asleep. Every night it just gets worse and worse. Like last night, I went to sleep at 12 then woke up at 1 and never went back to sleep. Over the past week i have gotten about 4 to 6 hours of sleep. Any advice. Yea and i really don't wanna take sleeping pills or go to the doctor.
JUST BURN a Fat ONE
do it every night before i go to sleep. Shit doesn't help. i need to get like 100% indica to help me.
I think there might be something in your life that is causing you to have this problem.
^^
Maybe your right i've been really confused and stressed out lately idk maybe if i drink 1/5 of vodka and chill ill be good.
Check out Melatonin, it works for me.
for the past 2 weeks i've been having problems sleeping as well... i'm a severe insomniac so i'm kinda used to it.. but i have been to a dcotor and have a RX for trazadone... which could easily be used as a horse tranquilizer... i take it, and in 15 minutes, without problem i do end up so sleepy i can't stay up even if i wanted to (i'll literally fall asleep sitting up) but after an hour or so, even while it's still strongly affecting me, i'll wake up... and can't go back to sleep...
I dont sleep much mabey 3-4 hours every 24 period. Sleep is over rated, I got friends in the miitary they say they sleep the same 3-4 hrs mabey a 1/2 hr. cat nap somewhere. They are alwys PTing and busy, like me(except for the constant PT), Hell right now Ive been up for about 26 hrs. the body only need about 2 hours a day of rem sleep to keep you sane all other sleep is used to heal your body, I try to meditate(meditation can heal while you are awake), like right now Im getting sleepy, before I fall asleep I will prepare my mind/body and chi for it.:pimp:
AY MAN I HAD THE SAME PROBLEM TOO ...(I WAS STRESSING OUT AT THAT TIME TOO ...IM NO DOCTOR BUT IF YOU ASK ME YOUR JUST STRESSED OUT )I NEVER SOLVED IT I JUST GOT USE TO SLEEPING 4 HOURS A DAY
THE VODKA MIGHT HELP YOU OUT THE FIRST COUPLE TIMES BUT THEN YOUR GONNA BE USING MORE AND MORE
For me, before I started smoking it took me on average (1) hour of tossing and turning a night before I could finally fall asleep every night. Now if I smoke within 2 -3 hours of sleeping, I fall asleep in a minute or two. Sadly, it sounds like this doesn't work for you.