whats the best way?
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whats the best way?
Eat less. Exercise more. Lower your proportion of fat and raise your proportion of muscle.
Or is this a set-up for one of your jokes???
Nah its no joke lol
yeah when you say exercise what would you say is the best?
running??
i think any cardio vascular excecise is good
run, bike, eat healthy
Ive gained weight since its been winter and shit... gained probably 10 or 15 lbs got a lil bit of meat on me now but im still by no means chubby or fat, i gotta start running and working out again soon.
I guess its just eating right and doing cardio.
eat healthy
exercise more
dont just do cardio. If you do at least light weight lifting (yes even you ladies too, you wont "get all muscular") your metabolism realizes it and kicks itself in the ass.
Me too man. I look bigger. Not fat or chubby or anything, but like normal weight which is deffinatley odd for me.Quote:
Originally Posted by Runaway Jim
the munchies dont help either...
btw munchies do help woith above program