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weight training, weight training, weight training. i came to college at 6'7", 250 and by november i was 210. i was in the best shape of my life, i gained a lot of strength while eating healthy. it's possible to lose weight fast and still do it in a healthy way - since i was fat, i found it very easy to lose the weight because muscle uses so many more calories. swimming is also great, it's a tough workout but its a lot more fun than running imo
how much do u weigh how tall are you? how many push ups can u do? get into some sort of sport
it all comes down to whether you absolutely want it, if it helps: your prospects of getting laid will shoot up ten fold if you go through with it.
Just start slow so you don't burn yourself out. Lots and lots of walking.
1.) Drink LOTS of water.
2.) Drink the occasional glass of milk and orange juice.
3.) Eat things with a decent amount of protein to keep you full and pumped for your workouts.
4.) Stay away from frozen foods and any other processed foods.
5.) Eat more lean chicken and fish. Have some brown rice and vegetables on the side.
6.) Excersize at least 30 minutes everyday!
Weight Loss For Good - Information to help you lose weight and keep it off! basicaly just look at that... is all i can say...
fill out these befor you start anything though
BMI. Body Mass Index and the BMI Calculator
Find out your Basal Metabolic Rate with the BMR Calculator
Are you losing weight? Calculate your body fat with the Body Fat Calculator
Count your calories with the calorie counter.
Overweight tester - Just how overweight are you? Do you need to lose weight?.
this will also tell you how much you are over weight....(im 6 pounds over... and i have about 8 pounds of excess fat)
Quit smoking bud and stick to ice and coke to help you lose weight, no worrying about what you eat or how much you exercise, let the drugs take care of that.
tape a yard stick to your head and hang a twinkie on it...
Best idea yet.Quote:
Originally Posted by Skink