do some dumb-ass drugs.... ones that make you lose weight, and that arent addictive lol.. my friend used to be a big lad, now after all the silly drugs lol he's thin again!!!! lol
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do some dumb-ass drugs.... ones that make you lose weight, and that arent addictive lol.. my friend used to be a big lad, now after all the silly drugs lol he's thin again!!!! lol
I agree!!!Quote:
Originally Posted by Dreama
Water is the way forward
Just start hitting up copious amounts of the yay. Trust me, weight loss will ensue.
yes, steer clear of the quarter pounders and less you are middle aged or old woman i would try actual exercise and not try to cop out and say well i walk a lot so i must just be unlucky. take it from me i am a worthless piece of shit but when i was at school i walked a shitload probably an average of 4 miles a day and it didnt get me in shape
i just drink oceanspray lite pink grapefruit juice for bfast in the morning, and drink tons of water during the process, then a spinach salad for lunch then more grapefruit juice in the early pm.....then i eat something decent for supper but eat by 7pm......
What kind of advice is that?! :mad:Quote:
Originally Posted by Encatuse
There is fat tweakers, more skinny ones I guess, but they're fat crackheads don't kid yourself.
Down With CRACK!
every time we get a piece of junk mail, my mom walks around the block. sometimes she will go around five or six times, depending on how much mail we get. i think its a good idea.
As a woman who once weighed 236 (when I stopped weighing myself) and is now down to 175, I feel I have a bit more expertise in this department than most of the stoners here! I went on Atkins and it worked, but I cut down on the fats since I felt that level of fats would be unhealthy. I have slowly gotten off of Atkins, although it was a good start. I eat moderate amounts of old fashioned oatmeal (NOT instant!), 100% whole grain bread and other whole grain foods. I avoid fats, refined foods and high sugar foods.
Remember that for thousands of years humans lived quite differently than we do now. Meat was FAR leaner- there were no wild cows wandering around some ancient feed lot with 29% of their body weight as fat! That is what cheap burger is...29% fat, almost 1/3 FAT. A wild animal will have only a small amount of fat, unlike our bloated beef cattle. Sugars were a rare treat. Fresh fruits were our sweets. Refined foods? Nope! Whole grains. Veggies were often raw or baked without fats.
Imagine you as a primitive hunter/gatherer. You wake up, do your morning routine and set off to check your snares (snares provided far more food than hunting big game in early societies). So, you are in luck, there is a rabbit for you to share with the others. You dig up some wild yams (yams are big in many cultures- high in vitamin A, helps prevent zits), grab a few other veggies, and cook a breakfast. A little lean meat and a lot of veggies. 80% of the food produced by nomadic African tribes (like the Ku'ng) retaining a traditional way of life is gathered food, not hunted food. Almost all of the gathered food is vegetable- nuts, roots, leaves, and fruits. Base your diet on that sort of thinking. As an example, I eat a lot of roasted-in-the-shell, no salt, peanuts- lots of fiber and protein. It is basically like eating beans (but tastier). Bagged peanuts and most peanut butters, I won't touch. Too much added sugar, salt and oil! Avoid refined foods (this will mean packing your own lunch). Think, could I get this off the African plains? My usual lunch is some of those peanuts, fresh fruit and some green tea. Because it takes time to eat the peanuts and fruit, my stomach has time to realize it is full. When you gobble down a burger and fries, you eat too fast and your stomach doesn't have time to react and say "enough already"!
And about those sodas! Read the label! How many grams of sugar are in your soda? 28 grams = one ounce. Just how much pure, refined sugar are you drinking each day? Did you know cokes are as acidic as VINEGAR? The sugar masks it. (Think what that sugar and acid will do to your teeth!) Drink tea sweetened with stevia (a natural sweetener with a few health benefits). I always have at least 5 types of tea around so I don't get bored with the flavor- try some fruit flavored teas or double bergamot Earl Gray tea. Tea, incidentally, has natural flouride in it to help protect your teeth. It also has a fair number of other health benefits. Do a little research on it!
You don't need to go overboard on dieting (by reducing your food intake drastically), just think hunter/gatherer! More raw foods, more whole foods. Less refined food, especially those cooked in oils and/or salted or sugared to extremes. As a general rule, if it's white, don't eat it! Good luck in your quest for a better you! - Granny:stoned:
Lol all of us here should know that.Quote:
Originally Posted by Storm Crow
Anyways, diet and exercise go hand in hand when losing weight and maintaining it the healthy way. If diet is bothering you, trust me, like people here have said, it all becomes routine. When you start to watch what you eat, and when you exercise, you really lose a big chunk of that munchie appetite. For example, I used to drink coke, at least 24 oz a day. After I lost a good amount of weight and started eating well (drank almost just water), I didn't crave coke at all. There's a lot of junk type food I used to love, now I don't really give a shit if it doesn't exist, I never really want it. I never think about it anymore, it's really amazing. I used to look forward to desert after any meal, now I don't have desert at all, and it doesn't bother me.
So, if you're cringing after reading this, trust me, it's not like you take it away from yourself like that, it's just, after time, you don't have a desire for it and you stop getting it. If that's hard to look at, here's the upside: Cooking. Cooking is NOT hard despite what some people may say. It's fun. It really allows you to be creative. When you shop for groceries, you start really thinking what you need to buy to make whatever. I spend the most time shopping in the produce section, there's so much there, you can make so many different healthy meals from it.
Cooking, if you've never really done it before, can be intimidating at first. But just start off small and simple. Gradually try out different things, step it up every now and then, here and there. Be healthy with it, and be creative. You want a good tip? Take prepackaged type meal items as ideas. If you know you like something, like say a box of bean and rice mix, then try making it from scratch. Try adding vegetables that will compliment other parts of the meal. Screw around with it. It's good practice and you'll get the hang of it eventually. A lot of people really give up on the diet part too easily because everything the eat is so bland. Use this as an opportunity to cook, or learn to if you haven't, and you can make meals that you really look forward to.
Well, good luck with it.
Start taking Marshal Arts. I recommend almost any form of Kung Fu.
Start slowly maybe 3 times a week then up it to 4 times or more a week.
The first few weeks will bust your ass. But after you make it for a mouth or so you will look forward to the workout.
Then eat whatever you want when ever you want. You will loose wait and look great. I am 40 years old and weigh 145 pounds. No trace of fat. I eat whatever I want.