Anyone on the weight-loss train?

I used to weigh just over 11 stone (160lbs, 75kg).

But recently, it has really flown off. Lack of weed, and I really don't enjoy food any more. In fact in the past week my cat has eaten more than me. I'd say I've lost 10kgs.

Quote:

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Originally Posted by Clever Swine

Well i lost about 60lbs through just road running. ive just started pilates about 3 weeks ago and i do it every day. i can really vouch for it in terms of its soul cleansing properties. Two things ive learnt in the last 2 years
1. you are what you eat
2.Healthy body-healthy mind.

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Yes...I agree...good post. Swimming also...

I love food too much to really diet as such. I watch what I eat thats for sure. I tend to eat a lot of bran based foods early like all bran or weetabix. I get as much down me as i can stand then i dont get hungry till about 2. Its the running that does the trick. Exercise is the best method in my eyes to lose weight. And it makes you feel amazing.
Cheers!