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When I get the munchies I used to only eat crap...chocolate etc. But I started eating grapes, strawberries and different fruit...wow...they are great especially when ive got the munchies. Don't starve yourself! Eat regularly, just cut out the crap...add the occasional bit of exercise...nothing drastic...worked for me.
go to a local football ovel and do some shuttle runs
back in the old days my footy coach made me do lots of shuttle runs it made me fit as a fiddle
a shuttle run is when u start on the base line and run up to the next line then run back
then run to the line beyond the one you just touched
do 3 sets of 10shuttle runs every 3days
in 2weeks ull see some massive improvements
peace
im a wrestler and i love to workout and put muscle on..when i get munchies i eat beef jerky
yah im hella fat, i was thinking about taking this shit called trenextreme, so i could get yoked but i looked it up and it said it was an appetite increaser so i said heck nah, but yah ive been going to the gym almost everyday now, i do upperbody at the gym oneday then i run the next day, about 30 minutes ago me and my friend were shooting hoops and then we started doing suicides, fuck those!!. im so tired but yah im not sure if ive lost weight but positive remarks have been made on my changes so im gonna keep at it, oh and my new diet includes, no soda, no fast food, and no super burritos that last one breaks my heart, but it could also stop my heart. my main problem with weightloss so far in my life has been determination but im on it this time and hopefully by the time i graduate i will be in decent shape
well im a pretty skinny guy ( 6' - 140 lbs yea i know) but what i do is weight train in the fall-winter to build muscle mass and eat a shitload. however, when spring rolls around i usually have some excess body fat so to get to that six pack i run 1-2 miles a day ( no more or you start to lose muscle mass as your body needs energy and if you are low on body fat the next option is muscle as it digests) but when i used to be semi-overweight i just watched what i ate and ran.
for what you eat its not like counting calories and shit but be more observent about what you eat (yea this is hard when high but just dont buy that huge ass bag of doritos regardless of how good they are) and run for 30 mins a day and you should thin out.
thats what worked for me, but for each person individually i highly reccomend getting a gym membership and then talk to someone there about what works for you.
also, if you run be careful not to every day or you will get runners high which SUCKS!!!(thats why i dont run in winter ) basically if you miss 1 day you feel like shit thats why you run 3-4 days a week anyways im gonna stop rambling now
oh yea DRINK WATER forgot that and 2 more things
1. its not a diet its a lifestyle change get it into habit they say it takes 21 days after that u can form habits so for 3 weeks NO EXCEPTIONS then you can set rules like 1 chocolate bar a week or something if you are careful
2. usually results take awhiel, also dont listen to the scale because usually when you start working out you gain a lot of muscle because your body is not used to all the exercise, so it can be deceieving. just go by how you see yourself after all that is what makes you truely happy (damn thats like quote worthy or something)
When you go to pick up your bud ride your bike dont take your car....haha just kidding =P
I lost 35 pounds keeping track of my calories on a little notepad and making sure I didn't exceed 1500. For a guy your size, this would probably be more like 17-1900. I did this for about six months, and went for daily walks of about 15-20 minutes. Nothing huge, but it worked.
I also made sure to save a lot of my calories for the evenings. I just got in the habit of packaging things up, or eyeballing it, for portion control.
Healthy munchies I like while stoned are a little granola and milk, pomegranate, and sweet potato fries (but then again, i love sweet potatoes anyway). I have a great recipe for yummy Old Bay sweet potato fries if you want it. They're waaay better than french fries, chock full of vitamin A and beta carotine, and not nasty greasy.
You can do it! Concentrate on doing it the healthy way - slow and steady wins the race. You're more likely to keep it off because it becomes habit. And you won't burn up muscle and become lethargic, either. Good luck! :thumbsup:
I lost 35 pounds keeping track of my calories on a little notepad and making sure I didn't exceed 1500. For a guy your size, this would probably be more like 17-1900. I did this for about six months, and went for daily walks of about 15-20 minutes. Nothing huge, but it worked.
I also made sure to save a lot of my calories for the evenings. I just got in the habit of packaging things up, or eyeballing it, for portion control.
Healthy munchies I like while stoned are a little granola and milk, pomegranate, and sweet potato fries (but then again, i love sweet potatoes anyway). I have a great recipe for yummy Old Bay sweet potato fries if you want it. They're waaay better than french fries, chock full of vitamin A and beta carotine, and not nasty greasy.
You can do it! Concentrate on doing it the healthy way - slow and steady wins the race. You're more likely to keep it off because it becomes habit. And you won't burn up muscle and become lethargic, either. Good luck!
EDIT: Ack! Doublepost! Sorry! Can someone help?
I love my metabolism.. I've actually lost weight from smoking. When I smoke I'm more active.. and I actually exercise. Not to mention my great metabolism.. ahh it's the life right now :)