Best way to lose weight

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Originally Posted by jaGerbom

noooo. All those diet pills u see on TV can be very damaging to ur heart...all it does is speed up your heart rate which really isnt healthy...do it the healthy way and just workout regularly.

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Not entirely true... but yes... in general, diet pills are dangerous.
Safe ones are:

Hoodia (pills)
Yerba Mate (usually a tea)
Green Tea (pills, or tea)
Antioxidant pills like Red Lightning, Coffeeberry extract, Grape Seed extract (basically powdered fruits and veggies, you can get them at a nutrition store)

All of these things will make you healthier AND help you lose weight without any side effects.

But NEVER EVER use things like Hydroxycut or TrimSpa if you are worried about health effects.

its simple put out (exersise) more than you put in (eat) and try and make exersiseing fun as in playing a sport or riding a bike through your favorite area or whatever you think is fun.

try this- i lost 30 lb of fat and gained 10 lb of muscle in the first 2 months. now i'm pretty fit.

1) eat healthy- 5 SMALL (handfull of food 5 times a day, but dont by any means starve yourself) meals a day. little bread, lots of salad and veggies, NO pop or sweets. keep a very careful eye on your diet.
2) work out either daily or every 2 days. make sure that if you work out daily you dont strain yourself too bad so your muscles have time to rebuild. i do 1h every day, mostly weights and bodyweight exercises
3) get some protein shake and drink it after you work out- it helps
4) drink TONS of water. not only will it get rid of the water weight in your body, but its also healthy and a good way to stop yourself from eating as much
5) do cardio every 2 days or daily. this includes biking, jogging, sprinting, etc. keep your heart rate up for 30+ mins and it will eat away fat like CRAZY
6) join some kind of sport or team. i do muay thai kickboxing and i enjoy it lots... great way to both keep in shape and learn something useful.
7) hold back when you feel the munchies, stoner! its hard to do at first but it gets easier and easier :)
8) i will repeat this, NO POP OR SWEETS/ JUNK FOOD. this includes ALL fast food. best way is to go to a grocery store, pick something healthy up such as veggies and lean meats and cook yourself something.

hope this helps!

remember- keep the motivation up or you will just get lazy and stop following your weight loss/ muscle gain plan. i went through this about twice before i just told myself "ok fuck this, im sticking with this and doing it daily from now on".

people have already said it, but i'll agree... eating correctly is the way to go... i try to keep the intake of carbs low and protein high... every morning i start off w/ a scoop and a half of whey protein... i usually have 2-3 shakes per day... also, if you are going to consume carbs, try to decrease them throughout the day, for example.... breakfast can be high in carbs, lunch = moderate carbs, dinner = low carbs... if you do this for the most part, you will see a change ESPECIALLY if you combine it with working out... get a gym membership to some place close by and try to get urself there for at least a half hour every other day... this is better than nothing and is a lot more than the average american... combine the lifting with some cardio sessions and you'll be on the path to fit sooner than you think

oh yea, i agree w/ biohazard, DONT DRINK SODA!!! that's the worst thing you can do... so much sugar and high in calories for a 12oz can... just drink water instead, i used to drink like 4 cans of mountain dew every single day... now i drink NONE!

quick tip. exercise first thing you do when you wake up.

since you have no carbohydrates left (your budy burns them all to function properly for sleep) then your body will burn your second source of fuel for energy, which is fat.

you will burn 3 times as much exercising at this time. truth!

then after youre done, eat a little to keep your metabolism up and exercise a little bit more later in the day.

Quote:

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Originally Posted by jaGerbom

noooo. All those diet pills u see on TV can be very damaging to ur heart...all it does is speed up your heart rate which really isnt healthy...do it the healthy way and just workout regularly.

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Most of them are very bad for you, except a few of them.

I watched a show on it once, and 1 pill, 1 dose, contains as much caffiene as 30 cans of soda. That can cause future heart problems, gives you headaches, stomach aches, and insomia. It's pretty much a caffeine overdose. NOT good for you.

Just do it the natural way by getting excercise and eating right. Don't be a lazy person who wants to be thin for the wrong reasons.

cocaine... it's tonnes of fun too...

When you lose weight, you want to be proportioned, looked healthy and have muscle tonage. You don't want to look like you'll be blown away in the wind.

The formula is really simple.

Either eat less, exercise more, or both.

die

drink at least one glass of water b4 every meal...
Don't munch down like crazy when u got them munchies either...