Are your parrents aware that you wanna loose weight?Quote:
Originally Posted by TheFatKid
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Are your parrents aware that you wanna loose weight?Quote:
Originally Posted by TheFatKid
Hey here's my recipe for the day!!!
Take 1 cup of nonfat yoghurt.. I like plain but I have no sweet tooth
Put it in a blender
Add 2 tablespoons of frozen orange juice concentrate plus a handful of frozen berries, whatever your favorite ones are; I like raspberries.
Blend... enjoy... mmmm!!!!!!
This smoothie is very filling and has the following health benefits:
Yoghurt... tons of calcium and protein... makes you feel satisfied for longer because of the protein!
Orange juice... we all know how good it is for you! Vitamins!!! Fiber!!! wOOt!
Berries... did you know that fruits that grow at higher latitudes, such as blueberries, have a MUCH MUCH MUCH higher ratio of vitamins and antioxidants to sugar than tropical fruits such as pineapples and bananas? And blueberries are one of the best sources of vitamin C that exists! (one of the others being paprika, but that would be gross in a smoothie, dontcha think?)
Anyway I'm heading over to HEALTH and starting a thread where people trying to get in shape can post and support each other.
After all, spring is around the corner and a chick has to look GOOD (and fit into the seat in her kayak, lol!!!!)
that thing doesn't work if you have an athletic build.Quote:
Originally Posted by partyguy420
So Fat kid have you lost any weight since you made this thread in January?
fruit juices are high in sugar, stay away.
As a person whose lost a few pounds over the week from over eating..
I suggest you start out with power walking on a treadmill and set yourself a goal.
Then gradually move up to jogging for 10 minutes. Then maybe next time 20 minutes and so on. You'll build stamina and you'll be cutting down on the body fat. When you're comfortable with that start using weights and toning yourself. Before you know it, you'll be more comfortable with the body you're in and I'll bet you'll feel very accomplished.
calorie count, and portion control. when you're sitting down to a meal, drink a lot of water w/ your food, to help fill your stomach up a little more w/o calories. also keep a log of how many calories you're eating. try to eat only about 1200-1700 a day. i know it sounds hard, but it's really not. the more portion control the better though, that way your stomach shrinks back to the way it was before it was stretched.
I wish you the best, Kid. Just don't beat yourself over the head if you happen to indulge somedays and stick with what works. Everyone is different.
No, I think I gained weight! I haven't given this damn thing any effort since I started. I don't know why I can never get enough motivation to go on the damn tredmill. I was just thinking about this yesterday, but I really need to do something.
I hate running... unless being shot at. Try to get involved in something that is physical that YOU like to do. I mean who is going to run on a treadmill on a daily basis when they don't enjoy it.Quote:
Originally Posted by TheFatKid
I ski, play racquetball (SP?), hockey, etc. Find what you like to do. DDR or the Wii even will make you loose wieght. Be careful I saw a fatkid who brok and ankle playing DDR lol.
I'm in the same boat as you. I lost 10lbs over the summer doing construction then came back to school and in the past 6mo have gained 20. So I'm doing like just salad and entree for all meals.
You're gonna feel hungry for a while until your stomach shrinks (yes I said shrinks)
Your stomac will naturally shrink durring dieting, kind of like natures weight loss surgery. Try just a really light snack. And drink lots of water. You would be suprised how much it fills you up. And switching to diet pop (aside from possibly being a carcinagin) will cause a lot of ppl to loose weight.
If you're only 14 you may still be developing and growing out of baby fat too.
Don't make your lifestyle changes to drastic as you won't stick with it. Make it gradual and have a cheesburger as a reward once in a while.
Good luck I'm suffering through a diet now too.
Oh btw. Weightloss is a slow arguous process. Like 2lbs a week is considered safe rate (not sure on that #)
Good Luck
~PEACE!
Have your parents drop your fat ass off a mile or two from the house. Every day.Quote:
Originally Posted by TheFatKid
If you're 14 and 6ft 240 you should get your cardio and strength up and start playing football. You might have a bright future in it.
awww, Fat Kid, you really can do it. I know how hard it is, but don't give up. Just keep on trying. Find different plans and see what you can live with. Personally I've had the most success with South Beach- you can eat a lot of food. No calorie counting. It's easy enough to integrate into your life- to really change your way of eating and not just go on a diet that when you lose the weight you quit and gain it all back. that sucks worse than just bein fat.
And don't beat yourself up over it, there are way worse things than being fat, and I bet you are young and will grow out of a lot of it if you can just get yourself to eat healthy so that it becomes habit.
Good Luck!!
keep up a healthy exersise and food (diets really kill, just eat healthy) routine! try your best and dont keep thinking about trying to lose wieght because it will never come off that way. Keep up with healty habits for a few months and it should start melting off
its that easy!Quote:
Originally Posted by timothylearyisdead
it pisses me off to see people "try" to lose weight but then sit in front of the tv and eat snacks non-stop. you'd have to be completely retarded to not understand that food make u fat!
im SURE you just eat too much food.
anyone/everyone please take this advice.
if your hungry, your losing weight so stay hungry!!!!
lots of people would disagree with you there..Quote:
Originally Posted by five0addict
some people would argue that keeping yourself hungry slows down your immune system and therefore keeps you fat..
I, however.. cant be bothered to :thumbsup:
i didnt say starve yourself, just dont snack like crazy. read the serving size on the box, you will be surprised at how impossibly small the portions are.
being hungry isnt the end of the world, get over it.
if you get the munchies like i do ALOT stay away from mcdonalds as i see mcdonalds after many weeks of munchies tends to get me fat... then i get into this running stage and loose a few pounds and then i stop running and go back to mcdonalds and dunkin donuts and repeat the whole phase over again lol. but if u get the muchies really bad which i guess can put on alot of weight... just eat alo of grapes and apples and salads... which are pretty good tasting sober and better high
if you're 14 you can lose weight much easier than someone who is done growing. eliminate all soft drinks, alcohol (if you even drink that is), fast food, and sugary stuff. eat a lot of meat, seafood, and vegetables. that's not saying don't treat yourself to a fatty burger here and there, though. some times you can't always eat a clean meal. also make water the only thing you drink. no tea, milk, or juice. try to drink at least 4 tall glasses of water a day.
if you're going to exercise try to get it done in the morning. this will kick-start your metabolism for the day and burn more fat. also try to eat 4-6 small meals a day. this will increase your metabolism because it will always be burning something off. if you're going to lift weights and do cardio, lift weights prior to your cardio. this way your heart rate will already be up and in 'fat-burn' mode. also don't lift weights every day...do it every other day at the least, so your muscles have time to grow back.
sleep is also important. get at least 6-8 hours a night.
good luck man.
fatkid i have the prefect thing for you...and it only cost a few bucks. And trust me IT WORK time and time agian. Weight loss does depend on your body build-up but everyone i've know who has done this has lost atleast 8lbs per months and i've seen it go up to 28 lbs per months. Here is the link check it out if you are serious, but you wont regrate it. Master Cleanser Recipe | Recipezaar :thumbsup:Quote:
Originally Posted by TheFatKid
theres many methods to lose weight, best ive found was to practice shaolin mabu stance, learn how to breath using your stomach instead of your chest, this will make you one energetic motherfucker, then you just take it from there with the cardi vascular exorcizes, stay away from all the goodies and buy a bunch of vegetables and fruits, bannanas are great for energy as well as eggs, u can eat pasta here and there for a treat which is great for energy, havea cookie here and there, but try this lol, every time u eat, YOUR NOT ALLOWED TO EAT UNLESS YOU EAT DURING MABU STANCE, YES DURING MABU STANCE, IT WIL B A CHALLANGE BUT THIS WILL LIMIT THE FOOD YOU EAT AS WELL, you can take a break inbetween because your legs and back might feel like they are on fire, but this will give you soooooooo much energy thru your day and it will line up your bak well giving you a perfect posture, tahts how i do it mon, try eating brocolli with cheese, mmmmmmmm so fucking good, later, good luck
are you still fat?
Lol, yup. I've probably gotten fatter. I haven't tooken this diet seriously until lately when I've actually started exercising and eating healthier and less.
i have the best advice smoke hella weed stay away from soda and fast food and run on the tredmeil like 10 minutes everyother day. or go for a run around your block a couple times every other day. weed speeds up your motabilism which will make you lose weight faster as long as you ignore your muchies.EDIT just eat breakfast lunch and dinner everyday and no other snacks. i know its gonna be hard but if you really wanna lose weight then go for it.
I have never been fat, chubby, or big boned, but I have been active, until recently. Last summer I reached a record 185 lbs compared to my 140-150ish normal range. I try to keep it around 150 but sometimes I dip down, so then I will make myself a banana milkshake everyday until I hit 150.
I lost 40 pounds by first cutting out all the sugar in my diet. I then stopped eating late night snacks. After I went for about 2 weeks doing that, I cut out drinking juices and milk all the time. I now drink carrot juice in shots in the morning and take a good multi-vitamin. I eat mostly fruits and vegetables throughout the day with a sandwhich for lunch (no mayo, just mustard. It is hard to ween off of that yummy spread). Then I eat meat at dinner and work out for 20 mins or so 3x a week after.
Just stay away from sugars, carbs, and fats :)
Good luck and I'm hoping for the best!
It does not matter when you eat food. If this had an effect, it is because you consumed less food overall.Quote:
Originally Posted by Dr.Hashman
to loose weight
Energy consumed < Energy used by body
Hunger is not controlled only by need for food. Many factors control hunger, it's quite interesting. Habit is actually the biggest determiner of hunger.
Dude, come live with me. We eat the good stuff (oatmeal, ramen, sphegetti, etc). Somehow, we keep ourselves from starving. (we spend about $15-20 a week on food between 2-3 people)
I hear green tea helps lose weight. Just watch what you eat and how often you do. Act like you don't have money ;).
The best way to lose weight in my opinion is just by using your common sense where food and fitness is concerned. You can eat anything you like so long as you keep to a balanced diet and eat smaller portions. If you have been doing good and are sticking to your regimen you can treat yourself to some fast food, but be willing to up your exercise for the week.
You have to exercise. I read in one of your posts that you MIGHT exercise AFTER you played WoW. You need to turn that around. Play the game as a small personal reward AFTER you've finished working out. Avoid fad diets. They come and go for a reason. They don't really work in the long run.
Also avoid "miracle diet pills". When I was fifteen my mother had my doctor prescribe me phen phen so I would lose weight. I did lose weight. I lost 80 lbs in three months. I also ended up with a serious heart condition. Prescription drugs should be the very last weight loss solution considered. All you really need is common sense and a strong personal commitment to become a more healthy individual. Until you make a real commitment, you won't succeed.
I eat and eat and work out and do cardio and I stay around 150 and you can see my pecs sexi sexi.
Dude does that work? Cause i could use that as I am probably a few pounds overweight (6'2" 190 lbs.). It looks really cool and healthy but are you sure it works?Quote:
Originally Posted by JamaicanHerbMan
Try drinking a glass of water before each meal.
You'll get full faster and wont be able to eat as much.
And stay away from junk food, instead eat fruits.