ok, ok, ok

my first i didnt really get high that much just hella hungry. but the second time i smoked i got hella high and threw up

i had a history of panic attacks before i even smoked . I freaked the fuck out the first time for awhile , maybe 30 mins then i was chill and been blazing tons sence. Just relax and tell yourself your going to be fine , cause you are.

First time i smoked, got really hungry, threw up later that night. Second time, everything was cool.

Dont smoke too much too fast.
If you take big hits, taker longer in between taking in.
Really take your time and maybe keep yourself occupied at the same time to keep away the fear of having panick attacks again.

Like most people said, it was just some strong stuff and you hit it too fast. The same reaction happens to even veteran smokers at times. If I quit for a month and then start smoking again, I get the shakes and my heart starts going crazy. Once I center myself enough to realize that it's just the weed, everything calms down...about 10-15 minutes.

I would definately pack a bowl, smoke a hit, then give it a few minutes. Guage how it's making you feel. If you think you can handle more, then repeat. Otherwise, flag yourself and call it quits. It's kind of like alcohol...you drink responsibly and being drunk can be a good thing. You take it to fast, and well, your face is in a toilet all night.

What your saying reminds me of guys who drink a lot they keep drinking til they feel the effects what they dont realize is that if they slow down they will feel the effects and wont be completely hammered its sort of the same lines with what i will call virgin smoking when you first start you may want to get high fast so you keep smoking and smoking too much and then it hits you and your not used to it so you bug out once you get used to it you love that feeling but too begin you should smoke a little at a time and then you know when you will reach your limit

so mabe get with a friend or 2. or by myself. then take 1 hit, wait a few min. then if i dont think i can take more. call it quitts. otherwise take another hit. im going to try this i think. what about using a vaporizer? just take 1 vape hit.