loosing weight?

Get a bag of speed!

lose wieght and have fun at the same time! :D

go see a dietician(dunno if this is a real word. lol) or a nutrionist

Quote:

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Originally Posted by BlueCat

Run, do exercize, cut out fast food, eat good.<----good advice from civic


I lost 25 lbs. by dropping soda and meat.....no red meat at all and then fish X2 a week.
my son use to work with a cardiologist and they clean this NASTY white stuff out of veins....the doc said it all comes from red meat.

He said if you went on a veg. and fish diet for a year you could reverse 5 years worth of damage without the harmful plaque drugs...so I am giving it a try...

It has been really fun coming up with no meat dinners... :D

We had Portobello Mushroom burgers last night...yummy

Hey civic what part of WA. state are you from?

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Tri-Cities...more specific, Kennewick.

Nice...
I lived in Point Roberts for a while and Bellingham.

y'all fat

Like my favorite radio personalities say, eat less, move around more. :)

Really though, like someone else already said, you should eat more often. Just eat a really small meal about 5-6 times per day. And taking a 30 minute walk 3 evenings per week. Good luck.

If you can run or jog a full mile, no longer than 10 mins, then do that once a day. Only takes 10 mins out of your day and will do wonders. Once you arent tired from doing that, run a mile and a half or two miles a day. You dont ahve to change eating habits or anything. :)

Thnx for all your tips guys, i know for sure that cdrinking only water will help a lot and so will not eating all those fating foods. What ifi just ate like white rice and dhicken breast and some fish? is that any good? i walk my dogs all the time so that should be working. but imma try to loose abouit 2-30 pounds, and to the guy saying loosing 10 pounds in 2 days thats not healthly at all, i read that u should only loose up to 1-2 pounds a week. Maybe i should jus make myself throw up? lol

1-2 pounds a week?
I could lose 1-2 pounds after I take a shit...

thats ju what i read.