working out without a gym

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Originally Posted by Staurm

40oz is right, dumbells are the nuts.

I throw a couple of 12kilo dumbells around every day and do power yoga, that seems to be stave off too much muscle wastage in the absence of a daily physical routine most people call work.

Nothing seems to get rid of these two flabby bits at my sides though, does anyone know what I should do, should I work on building my lats up until I have a triangular back like Hercules, or is there a twisty exercise I can do for long enough without getting bored?

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Oblique twist on a decline.

Do a sit up, but instead of going down, twist from side to side. As you get use to it, add weight.

A couple of examples.

get a 20 pound sledge hammer and some safety goggles then go crush rocks.

FitList : Your home the gymnasium

pushups: you can do them one footed right or left. Also make a diamond with your hands and try doing some.

for portable dumbbells: fill up some milk jugs with simply water or if accessable, concrete.

use google, you'll get alot better info than on here.

Quote:

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Originally Posted by thcbongman

Oblique twist on a decline.

Do a sit up, but instead of going down, twist from side to side. As you get use to it, add weight.

A couple of examples.

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I used to do them when I did boxing training. Unfortunately I don't have a decline to use, but I will take up sit-ups agains at some point in the future.

Do a video. Thats what i do and someof them are pretty hard haha

try slim in 6 if you go the video route.......it is very...challenging....... :)