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A mate of mine does kick boxing, mind you, i aint seen him for 2 years. Last time i went to his place we was pissing about and he kicked me in the face across his lounge - bloody powerful kick, and i wasnt expecting it.
Kickboxing is great fun though.
I dont really exercise, the only exercise i get is walking to the bog when i need a piss, or using the cluch pedal on me van.
i run everyday, and do pushups, situps, sharks, eight counts, mountain climbers, all those fun filled excercises.
Muay Thai
Weight-training rocks! This semester I only manage twice a week, but soon will be able to do it three times per week, yea! Once it gets warmer, I do tons of gardening that keeps me strong. I have to do more cardio though- I used to run and loved that, but I think walking is better on my aging joints. I have a treadmill, but I get bored doing that. I wish I could get mr demeter to walk outsidewith me, but after sculpting ice all day, he wants to hunker down on the couch:stoned: Can't say I blame him!
I used to be in fantastic shape, now I am just average. I need to get motivated and reading this thread has inspired me. If delicate ms birdgirl can do all that she does, I can get off my butt too!
Monday- biceps, quad, chest
Tuesday- tricep, calves, abs,
thursday- shoulder, gastronemius, gluts, abs
Almost everyday surf for 2 -3 hours, skate long distances (transportation), and I like to jog a couple laps before my workouts. This combined with a perfect eating schedule has led to my desired results. I swear the pot helps to!
BFA, you're a masochist.
But you already knew that didn't you?
that was a good one. :jointsmile:Quote:
Originally Posted by couch-potato
MWF go to the gym at school here lifting, squatting you name it. I usually take a run after I'm done doing that.. go home shower bed and Tuesdays and Thursdays I play racquetball at 9:30 so I manage to stay active all week
Play football/soccer regularly. Lift weights, do push ups, sit ups. Walk a lot. Jog sometimes.
I bike 15-20km a day (depends of weather), eat right, and I'm on my feet for another 4 hours at "work" (if you want to call it that).
I really should do some ab/chest training to reduce my man boob size. I've lost the gut weight over the last 2 years, so I really should be tightening up those areas.
I'm happy biking. I never cared much for lifting weights and doing situps and shit.