how can i lose a few lbs?

1. drink lots of water
2. after work join the gym for 30 min to an hour and SWEAT

1. Drink lots of water.
2. Hit the gym and make sure you SWEAT
3.No more of that fat ass fastfood junk
4. Say goodbye to deep fried or fried food.
5. Drink Green Tea, eat raw veggies, chill on the carbs
6. More sex hehehe

stop eating anything with processed sugar and salt.. and you will become diesel.. KAK diesel.. like myself.. I eat anything I want and as much as I want..... but I don't eat sugar or salt..

very challenging for most drones...

look up paleo diet on google...

I am a lean, strong like bull and healthy... this paleo diet is amazing...

You will be amazed at the results....

Get Diabetes! :thumbsup:

Quote:

---

Originally Posted by Encatuse

I'd have to say the best advice I can give you in losing weight is:

Don't take advice from abuncha stoners on a website where said stoners are unknown strangers.

And my second best advice I can give you:

Become a crackhead. Nobody's ever seen a fat crackhead. That's because there aren't any.

---

I've known a fat crackhead. As much as he smoked, I was utterly amazed and amused by his weight. He didn't smoke weed tho. lol

Quote:

---

Originally Posted by slowmotion

well im a wrestler for my school so im pretty much experienced with weight controll.
first off STOP dinking coke, if you have to drink pop or soda drink only the clear kinds, such as sprite. water will help you lose weight if you drink it because it breaks down all the fatty material you eat into energy to burn. but starvation is usaully the route i take if i need to lose 3 or 4 pounds, its not a healthy way to lose weight but it works.
exercise as much as possible, try to break a good sweat everyday. walk, jog, or run early in the morning for about 30 minutes.

so basicly eating less, trying to keep a healthy diet, and exercising more would do the trick

---

wrestler here too.
my advice. take up wrestling. :D

Quote:

---

Originally Posted by Garden Knowm

stop eating anything with processed sugar and salt.. and you will become diesel.. KAK diesel.. like myself.. I eat anything I want and as much as I want..... but I don't eat sugar or salt..

very challenging for most drones...

look up paleo diet on google...

I am a lean, strong like bull and healthy... this paleo diet is amazing...

You will be amazed at the results....

---

That is one though diet. Do you actually eat roots? Do you catch/trap small animals or buy them? What kind of leaves do you consume. Like I said, a tough diet but a very interesting one at that.

Basically stop shoving fatty foods down yer gullet, get off yer ass and do some excercise. It's really quite simple in fact, people just have no self control.

NO POP.

i lost 30 pounds in the summer, no diet, just i was on the block everyday walking, sweating......from morning until morning i was out, in a garage, in a hot house, outside.......

if you want to drink something other then water... i sudjest some form of gatorade...its not the best for you... but it is better then drinking a shit load of coke....

Quote:

---

Originally Posted by pbzeppelin90

wrestler here too.
my advice. take up wrestling. :D

---

ex wrestler here...

and ill give you the same advise... take up wrestling... the day i joined, my weigh in was 180.3 pounds(of fat)... when my first match came around i was 160.1 of musscle.. i had the third biggest calf musscles in the school, and my arms were in the top 5 of the wrestling team...(although meth has now taken a big dent out of the musscles i once had... but my calfs are still fucking big... and ive been known to out run a cop with them)

also, wrestling will help you quit smoking ciggs... i was a pack a day smoker, the whole time i was a wrestler, i smoked 3 cigs a day, one in the morning, one after practice, and one after dinner or after taking a shit...

look stop[ being goddam lazy and start eating healthy shit ]and you will find your penios gets bigger

Quote:

---

Originally Posted by Mole2k4

Hey guys an gals.
Ok, here's the story.
I'm 21, male,a smoker ranging between 10-20 a day, 5'8" and weighing roughly 16 stone. (Been about 2 weeks since I weighed myself).
I used to go to the cafe all the time for lunch, but have not been for nearly 2 months and plan to keep it that way.I work 9 hours a day 5 days a week in retail so I'm almost constantly moving around and am standing/walking for 8 hours a day minimum. I walk WELL over 10000 steps a day, I used a counter for 2 days and was between 12-14000 steps for both days.I walk to and from work at least once a week (a mile and a half each way).
Lately my appetite has been decreasing, for example, today at 10am I had a quater pounder with cheese because I felt hungry (I started work at 6 so it was basically my "lunch time") and that is ALL I have had today and I have only just started feeling hungry at 4am and yesterday was exactly the same. I'll admit that I drink quite a bit of coke, I've probably had 2 litres today, but even going by calorie counters, I've had around 1200-1500 calories when the average for a male is 2500 calories.
After work I don't usually work out or anything, but I do some general housework be it vaccuming / loading washing machine etc. From time to time I will work out for around 30 minutes doing sit-up's/ press ups.
Munchies would be the obvious problem, except I no longer get them when I puff so that can't be the reason.
What can I do? :confused: :(

EDIT:::
By the way, I'm not starving my body, I know that if you do that, you don't lose any weight because your body think's there is a shortage of food so instead of losing fat, you lose muscle first. I eat when I feel hungry, thing is, I just don't feel as hungry as I used.

---

i get that u need to go swimming also a 2ltr coke has got nine hundred calories init and a burger is off the scale u need to eat healthy food or ull just get fatter

Drink lots of water
Eat the most unprocessed foods you can find-whole grains, raw or steamed veggies, no and I mean NO refined sugars of any kind, and deep frying stuff is a big no-no.
No alcohol for a while. At least not for like a month so your body can adjust to its new healthy lifestyle.
Get involved with a bunch of people who are into activites... like for example, a cycling club- have fun, be healthy, and EARN those evenings at the pub!

Most important, think POSITIVE. Think of yourself as a healthy person. :D You will become one a lot sooner!

Losing weight is simple, it's the willpower that gets you. ;)

Cut out all that soda you're drinking, 100% OUT! Not only does a can pack a good 170 calories, it is bad for your stomach due to all the carbonation. The Diet stuff is even worse for you due to the artificial sweetner. So NO pop or juices. Those juices pack just as much sugar as a pop, most of them anyways. Drink water. :thumbsup:

Cut down on cheese mainly, a no more snacking. Eat 3 healthy meals a day. Breakfast, lunch, and supper, but if you feel the need to eat and are hungry, eat something healthy, like some fruit, or veggies.

Cut out alcohol 100%. A bottle of beer packs in 350 calories. Multiply that by 6-12 beers, ouch! If you must drink, drink hard liqour, like cocktails, using a low sugar/calorie juice. If you must, use diet soda.

Get exercise. If you have a job where you are active, good, if not, you need to get out and burn those calories.

The key to losing weight is burning off more calories than you take in. Get a good workout, no more munching out, and if you do, eat an apple or something, and eat healthier. You should lose wieght in no time.

I have a question...how can I gain a few pounds? :)