Question about working out.

Jeen no one wants to know that your skinny ass arms are as wide as your dick thats sick dude

I kind of like when I wake up the next morning and I hurt. Then I know its working.

i have done body building for many years, if you train you MUST take protien supplement, it breaks down in your body and makes amino acids what is used to repair muscle tissue. You can increase your proties from foods such as chicks, fish, turky, red meat. you can also get BCAA`s brnched chain of amino acids these are a faster acting then protien.
For best results work 2 body parts a day if doing a 5 day a week program,this gives the parts rest and ur always training so back and biceps one day , chest and triceps then next ,upper legs , then lower legs and abbs and 1 day i usually throw in a cardio session. You can also suplement creatine what will increase ur strengh. A muscle trained will repair itself within around 24 hours with the right nutrition, even though its sore u can still work it as long as you wwarm it up and stretch it out

How many steroids do you pump into your body?

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Originally Posted by greenman:D

i have done body building for many years, if you train you MUST take protien supplement, it breaks down in your body and makes amino acids what is used to repair muscle tissue. You can increase your proties from foods such as chicks, fish, turky, red meat. you can also get BCAA`s brnched chain of amino acids these are a faster acting then protien.
For best results work 2 body parts a day if doing a 5 day a week program,this gives the parts rest and ur always training so back and biceps one day , chest and triceps then next ,upper legs , then lower legs and abbs and 1 day i usually throw in a cardio session. You can also suplement creatine what will increase ur strengh. A muscle trained will repair itself within around 24 hours with the right nutrition, even though its sore u can still work it as long as you wwarm it up and stretch it out

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youre actually supposd to wait 2 days between working the same muscle. (i learned this in fitness class where all we do is work out). try doing 3 different muscle groups on 3 sepeate days and continue that schedual and take weekends to break

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Originally Posted by JeenYuss

agreed

for the last 5 months or so all i have been doing is sitting/laying around and watching tv

yesterday i bought my boy alex a whistle and made him my personal trainer/coach an he put me thru a hard ass work out every time i missed a shot i ran a suicide, did 50 sit-ups(full ones no crunches) or 25 pushups

and for the record im 5'6" an weigh about 100 lbs my arms are about the same size around as my penis (down by my wrist they literally are)

my body now feels like its on fire and my abs are probably bleeding on the inside(hehehe)

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lol i could snap your shit so easy... my arms are skinny as fuck... i'm weak as fuck in my upper body.. but my wrists are still like 3x my dick.. o.0 my wifes are atleast 2x... and she has small ass hands/feet.. her ankles and wrists are small as fuck....

dude lol you must look like some freak.... those are some small ass wrists...

don't get me wrong, what i lack in arms i make up for in legs... i rode bikes my whoel life... that's all i ever did... bikes bikes bikes.. off road, on road, cross city and everything in between lol... i can put ALOT of people in an unescapeable leglock(you gotta have a strong upper body for it to not work) some sheer power in your uppper body to pry yourself out... otherwise, you're locked... like hwo people talk about lockjaw on a pitbull, that's what my legs can do... i can literally squeeeze the breath outta people with 'em.. just by wrapping them around your chest... (not throat, thraot is easy, but to squeeze and keep the air out of someone by putting pressure on the chest, well it takes quite a bit of power)

on a funny side note.. picture these legs (>.< lmao.. they're huge.. and it is irritating you know how hard it is to find pants or boxers that aren't cutting off circulation??) but i kick and flail in my sleep... i had a friend staying the night... and i kicked him in the nuts... lol... i was asleep... and kicked him full force (the only reason we know it's full force.. cuz he's been kicked by me before, just not in the nuts)....

the story as he tells it is... he woke up in severe pain and said "oww somehting bit me!" (he has a really redneck accent which made it funnier) looked down and saw my leg between his nuts.... (nothin freaky so don't turn it that way lmao) and slapped me in the fucking head as hard as he could... i never woke up o.0 yeah i was kinda fucked up that night.

Usually when I start lifting after I havent for a while I just lift barley enough to challenge me so I'm working my muscles but not trying to build them, then after a week of that I go into heavier weights to build more. Also when my muscles are sore getting good and baked and taking a hot shower or bath helps...:rastasmoke:

Just lay off the juice, shit kills the liver and everything else...Seen many a muscle head juice up and act tough, only to walk into a street hardened tough guy and get dropped with one shot...bang and down,,,,roids were of no help here...

Nobody's considered the possibility that he just has a really big dick instead of really small wrists? Umm..

Sorry, don't got much to say about working out, you'll get used to it and you'll stop hurting eventually.. Recently I've been working out 1 day, resting for 1 day. I find it's not to intense but it's enough :)

Didn't bother reading the other responses so if this has already been said I apologize but take my word for it because I am currently a student studying physical therapy.

The short answer is.. do not work out sore muscles. Contrary to popular belief your muscles grow outside of the gym. The soreness you experience is the result of tearing the muscle fibers of a particular group of muscles. Once torn, or post work out, your muscles begin to repair and build themselves back up stronger. If you work out muscles that are already torn you are not giving yourself enough time to repair. This soreness, however, does not prohibit you from working out a different group of muscles. This fact justifies the work out "splits" that many exercise enthusiast plan their work outs around. Basically, you split your weekly workouts into different body parts for different days leaving adequate repair time. I personally work back/chest one day, biceps/triceps another day, and shoulders/traps/legs to finish my split.

Okay I'm done.