Work out?

Quote:

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Originally Posted by Captain Hanks

skim, skate, crunches

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lol @ everyone that thinks crunches will get them abs

Weights (lotsa legs)
Running
Heavy Bag
Tennis
White Widow
Bloody Marys (Grey Goose)

basketball
weights
jog
glass bong with ice catcher
blueberry

lifting Joints after Joints (This helps my arms become Huge!)

Wanking
and running after the ice cream van
and walking thru the mc donalds drive thru
and like slowly moving my neck like a ostrich

Walking
Sex
Gym at work (wieghts, treadmill, pool)

I used to smoke a bowl of herb and walk 4 miles along the beach when I lived in New Jersey. Lost 55lbs and 4 pant sizes after about 5 months!!!!!