Basically......as an avid pill 'ed i will give you a number of tips, Because im just that great :D
1. First time will be probably the best time.
2. Taking One is quite pointless, I would advise you get another and double drop the two together.
3. Dont do it alone first time, I did it alone first time and was so disappointed that i had no one to talk to and explain everything i was feeling.
4. Be confident in taking it and know nothing could happen to you (E is save as fuck)
5. Take no more than 2-3 pints of water when rolling
6. The first time you take them you will not have that much of a comedown
7. Once the comedown does hit you have a spliff ready to smoke
8. Smoking when taking E can be very very good as it reduces your heart rate which is more often than not the only problem when taking E.
9. In the rare chance that the E tab has been cut with speed and you feel yourself wanting to throw up dont worry.....this is very very safe and no action should be taken if you are in control of your legs and arms.
10. Eat what you would before hand, just your normal meals just try to cut down the junk food. Eating Fruit about 2-6 hours before hand is good.