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Well be preparred for him to up your 75mg to 90, or maybe even 150. and if you're already at 150..... well they'll have to put you down I'm afraid
seriously though, I'd recommend meditation. and if you really dont' want to try it, excercise. I know a lot of people can't stick to a routine, but I found I could when I quit clinging to a system and just went into the woods and ran. when I got tired I walked, when I was sick of walking I'd run. if I was too tired for either, I'll sit by the creek, then run some more later. just be casual about it, and definately learn to appreciate and be in nature. just my advice anyway.
Fuck the doctor. He is going to have to switch my meds. This shit is like being addicted to coke, everytime I miss a day by accident I feel like shit. I don't wanna feel like shit.