Buffed Up

actually swimming gets you in the best shape. i started swimming in the winter along with my weight training and baseball and it got me so jacked.

Yeah what he said, swimming is the best and most natural way to build muscle. Because your entire body is submerged in water, EVERY single muscle in your body is being worked as you swim around... The only downside is, not as much. So you're gonna have to swim a fucking ton to feel any burn at the end of the day. Working out is all about damaging and actually ripping the muscles in your body... After you've worked a muscle to the point of failing, you get "the burn." This feeling is your muscles simply healing... and like bones, they grow back twice as strong (Hence muscle growth). For example, I guage my sets and reps upon when my muscles fail.. 1st set: no problem, 2nd set: Things seem heavier 3rd set: I can hardly lift the bar on my final rep...

i lik skinny men....... tall and skinny dunno y its jus a weird thing i lik... i dnt lik realy built men

I *love* muscles on guys, but not steroid bulk. Muscles are yum, but if 4/5ths of their body weight is in their biceps and shoulders... that's just not good. Having said that, my boyfriend's not that toned, but I've been with him a year and a half, and still find him sexy. :)

really, as long as you keep your body fat below 7%, youre in pretty good shape.

i need to get in shape :( lol


i've been flat out lazy for the last 9 or so years :(

my body is like garden known avatar but my arms are bigger and my chest is also bigger and my abs would only look like that if i was flexing

i actually had an opportunity to take steriods but it figured it just wasnt worth it. besides, i like playing and writing music better.

I was pympn in high school cuz of my brolic. didnt matter what i said as long as i kept shyt cool. i'd work on my mma and also lift weights, fukk skool athletics, i'd bully the whole football squad. i'm latino so i got a pymped out tan when i'd lift outside in the sun, good for the body too. i knew a big time soccer whore, all up on theyre nuts with no hesitation, prolly blew the whole team, funny cuz she was christian, ended up goin out w/ her teacher the last month of senior year, nice lil slut. :thumbsup:

I do 500 sit ups a day.