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I watched super size me.
I pledged to give up fast food and soft drinks, i've kept my pledge for 10 weeks, when i started. I used to drink like, 2 sodas a day (2 liters per day), when i stopped i started getting headaches and shit but i pushed through it.
Apple juice and water huurraaayyyy!
Its just not about being fat. Its not like everyone who has a heart attack or has disgusting goop clogging their arteries is obese or even overweight. A lot of them are skinny and have no idea that their triglyceride level and LDL is through the roof. Exercise does not totally compensate for all the bad things you eat, and the healthier your diet is when you're young, the less likely it will be that your doctor will tell you to get a triple bypass when you're 50.
My dad owns a pizza shop so its kind of hard for me not to eat that shit. But I stay skinny. Good thing is, I've ALWAYS got a place to go for the munchies.
I wouldent put pizza under the fastfood catagory my friend. :D Haha, thats real cool man i wish my dad owned a pizza resterant. That'd be so cool!!!!!!Quote:
Originally Posted by richieguy69
I too noticed the same as you... as soon i noticed it i stopped goin to fast food and just cook somthing at home and i mainly eat meat now instead of junk food for some reason...its ok tho cause i dont like sweets that much but its not like i was overweight im one of those kids that have a fast metabolism but i was concerned still with what i was eating...its good that way, u live longer(tru fact)
I think a lot of people just don't know any better. Today I stopped at the grocery store for a couple of things, and noticed the food on the conveyor behind my stuff. It was all soda, sugary cereal, snack foods, etc., and lots of it. Then I turned around a bit and noticed two overwright kids piling the items on the counter, and a moment later saw an overweight mother, I assume, in charge of the little squad. As I walked away I thought probably the mother picked up her eating habits from her parents, and was likely teaching the kids the same. Too bad.
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People are fat. They need to learn to eat good. Fruits and veggies do it all. Good meat (not some bullshit from Safeway) is awesome. I tend not to eat much at all, but it is so good... Fish is ok, too much mercury these days. People are fat.
People r just sooooo misinformed about what to eat. Like the dairy companies are all touting the 3 servings of dairy a day can help you lose more weight than cutting calories alone, which by the way I read the study and the group of people only lost like a couple of pounds more over an entire year(they leave that part out). But anyways, they think, oh I have to eat more dairy, and they buy crap like yoplait yogurt which can have has many grams of sugar as a can of coke. Yeah, you're really gonna lose weight that way.