my life is so fucked up

Im in Australia so i dont know where you would get them from there
Do you have haelth food shops or pharmacies ? You should be able to get them there

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Originally Posted by koshea

ive been to counselors.....i dont trust them...and i cant cut back on smoking...im addicted....i hate to admit it but when it nears the end of the day and i havent smoked i cant sleep, i get anxiety, and overall discomfort like i NEED to smoke



edit::where could i find those oils...like a store name

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Dude, definitely smoke less. I garantee you that is causing some depression. You say you get bummed when you dont smoke. That is withdrawls, and you will get them when you smoke alot. Just cut it for a little while

Meditation.

Block off the whole world around you, be at peace with yourself. Let all the distractions roll off your back, and hear noone around you. Takes some practice, but it'll bring you inner peace, tranquility, and clarity.

Koshea, tomorrow I'm going to a candle shop where they sell essential oils. I'll look for the ones that Jacquelyne mentioned, if I find them, I'll pick them up for you. :)