here is my trick i pinch my nose and close my lips and dont let any air out also a thick creamy protein shake will "relube" your throat
here is my trick i pinch my nose and close my lips and dont let any air out also a thick creamy protein shake will "relube" your throat
control ur cough
stop coughing..dont let ur self cough
take a big breath in deeply slowly
thats what i do
i find that it toughens my throat so i am able to take bigger rips and harsher too