planting germ'd seeds

All of the little guys and gals have came out of the ground now, some look like they are standing up faster than other and getting out of that initial bend they have when they come out. How long should i wait to put these sprouts under the 400w MH? Should i leave these guys on top of the fride till they have some defined leafs? Also how do i water a plant this small should i mist the plant itself or actully water the cup?

look up "grow info from weedfarmer" i think its posted by joe86el. its got all the info u need