About 2-3 hrs before I go to bed.
That way, I can enjoy the evening, & I sleep very well.
If I get high too close to bedtime, I lie awake & my mind kind of races.
So the timing is important. :jointsmile:
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About 2-3 hrs before I go to bed.
That way, I can enjoy the evening, & I sleep very well.
If I get high too close to bedtime, I lie awake & my mind kind of races.
So the timing is important. :jointsmile:
best time for me is about 5 in the am sitting on my back porch watching the sunrise..