Printable View
Join a sports team. I joined my highschool's wrestling and football team my freshman year. They make you do a hell of alot of sprinting(running at your max speed) and lifting weights. I lost 30 lbs, toned up, and now I have females left and right touching and feeling on me. :p :D :cool:
What I do, is just eat healthy go to the gym. Got the munchies, grab some grapes. Thirsty, go for a water. Buy more expensive healthier foods, then you have higher fiber and mineral intake. So suddenly you don't have to eat as much to get full. So you eat and process less.
Less of the shit you put into your body the better. The more raw foods the better. I have a raw egg or 2 daily. Though I only purchase farm fresh, free range chickens. Don't have growth hromeones either. Only eat raw QUALITY foods. Less is more.
That doesnt mean to go eat nothing, eat what your body needs. I try not to eat meals. Slowly graze throughout the day. Easier on your metabolism. Water is essential! I usually have at least1 glass of V8 joiuce, and one of orange or grape fruit, which i use the same cup, and use it for my egg(s) too.
I would say slowly go into the egg thing, don't eat more then 1 your first month or 2.
I generally go to the gym, 4-6 days a week. Thought in christmass i lost muscle and gained fat. As a general trend if you keep it up, it only gets easier/almost even funner?!
3:15 is the time to go if your doing some cardio, thus the girls are usually on a tred mill infront of you... Not that you would be staring at there buttox or anything! :p
Chewing is key. The longer you chew your food, the longer you body has to realise what it's intaking and how much it needs. Plus it's fun to take the food apart and taste it.
listen im sorry but im just a person who is like why ..or how can u be fat im sorry but just dont overeat...eat healthy .....exericse dont eat before bed dont go and eat a candy bar eat an apple...dont eat a snickers eat an orange eat salad ...eat healthy food if u get a hunger craving...if it feels like ur getting hungry eat an apple. sorry but no excuse for being fat ...andyes im sypathtic...if ur legs are broke and cant move ...or a disablitly yes but if u have agood legs and good body parts use them to waste them...
i'm not fat, in fact im underwight for my size, but in defense for 'fat' people. Some people have no control about what they eat. They have trouble making smart decisions about food. Be alittle consiencious to 'fat' people.
I dont eat hardly ever anymore i got fat well the fattest ive ever been a few mths ago i just didnt eat nothing all day until dinner time and then i just ate healthy stuff for dinner.It took about a mth and i was back to my normal weight at 65kg when i got fat i reached 80kg because of pills i was on and i was never even that big when i was 9 mths preg with my son.
weed helps me if i smoke alot because you dont get the munchies no more.I normally exercise a bit too but i got lazy when i was fat.