Avacados: good source for fat?
I taught my sister about fat absorbing THC, and she asked: "What about avacados? They got lots of fat!"
So I looked up hass avacados and indeed, here is the full nutrition detail:
Nutrition Facts
Serv. Size 1/2 cup chopped raw (73g)
Servings varied
Amount Per Serving
Calories 120 Calories From Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 440mg 12%
Total Carbohydrate 5g 2%
Dietary Fiber 4g 15%
Soluble Fiber 2g
Insoluble Fiber 3g
Sugars 1g
Protein 1g
Vitamin A 8%
Calcium **
Vitamin K 20%
Vitamin B6 15%
Pantothenic Acid 10%
Copper 15%
Vitamin C 10%
Iron 4%
Niacin 10%
Folate 15%
Magnesium 10%
Manganese 10%
** Contains less than 2 percent of the Daily Value of these nutrients.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
Though organic peanut butter has 17 grams of fat, this is still a neat alternative.
I've never tried using avacados, but it sounds like you can make good pot guacamole by mushing up avacados and boiling it with weed and then putting it in the fridge until it's cold.
Avacados: good source for fat?
I would say make cannabutter and mix it with guacamole... not so sure what boiling guac would do to it flavour/texture-wise.
Avacados: good source for fat?