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I had a realization today, I believe the reason I have had troubles with depression is because I'm extremely pessimistic. I want to learn to re-focus my thoughts to more possitive, optomistic ones. Could anyone recommend a book, or some type of service?
Optimistic Wisdom Living In Peace without Worry by Srisuda Dhamwichukorn. PhD
The Complete Idiot's Guide to Toltec Wisdom. This book completely changed my outlook on life and interaction with others.
Be Here Now. My husband's a chronic depressive and I drop it in his lap about twice a year. He reads it, remembers who he is, and all is well for a while. Then he forgets and I grab the book.