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One question if anyone can respond please do, I've been wondering, from what I read the creatine I've been using appears to be safe, once your muscles hit saturation level, it can be maintained with a teaspoon a day and your creatin level will remain - so what I want to know is if just taking a teaspoon a day would do any harm because for those who are regularly tested it would seem like the smart thing to do since too low a creatin level is evidence the sample is diluted? thoughts?
Creatine is easily flushed out by the body in the urine, so I dont think taking moderate amounts each day would be much of a problem cause any excess would be excreated. Only downfall really is spending money on it.
it's only 11.oo a can, it's not that expensive not for the peace of mind it creates, I also read any excess is excreted but if it keeps the creatin levels up and doesn't cause any liver or other organ damage I would think it would be worthwhile. thanks for the confimation two sources are always good.