Wolfberries one of the most nutritionally dense substances on the planet.

http://en.wikipedia.org/wiki/Wolfberry

11 essential minerals
22 trace minerals
7 vitamins
18 amino acids

Packed with dozens of phytochemicals with the main ones being:

phenols
polysaccharides
Zeaxanthin
beta carotine

Essential fiber, carbs, calories and fats, (omega 3/6)


Always derrive vitamins, minerals, phytonutrients, essential omegas and more from foods as your first choice before considering supplements. This is definently one to include. :thumbsup:



Later.