Work out?

Me:
yoga
running
tai chi
crunches

you?

Benching the weights and crunchers. Abs of steel tape really does work!

Have a good one!:thumbsup:

jump rope

boxing

weight lifiting

super blue berry smoking

reggae loving

bball, running, hiking, snowboarding, wakeboarding, working, weight lifting

wakeboarding/snowboarding

weightlifter

Jump rope

Weights

Running

Cycling

Canoeing

Crunches

skim, skate, crunches

Jump Rope
Boxing (Heavy Bag)
Running
Weights (press, squats)
Pullups
pushups
crunches
Football
Basketball
swimming

Smoke
Choke
Smoke
Choke
Smoke
Choke
Smoke
:)

have been bodybuilding since 1995, always in good shape and dieting with mj gives me shredded definition, sliced and diced...