Munchies...Killing my diet efforts

Hey everybody. Alright heres the deal im 17 and ive had a beer gut since i was about age 10 or so i think and the past 4 or 5 months id say ive been running and working out several times a week and trying to eat better in order to lose this weight and get rock solid abs. Nowadays i workout twice everyday (gym and gymnastics) and usually run 2 miles or more everynight(weeknight)(sunday nights). in gym class sometimes we run as well and its usually no less than 4 miles. Im going for 5 tomorrow.

I usually eat well during the week cuz i dont smoke and it works but on the weekends i always get the munchies cuz the weekend is for smoking.

But anyway heres my question; does anybody have a way that they defeat the munchies and not eat? at least not alot? They have been killing my hard work during the week and i just cant find a way to beat em and its getting discouraging. Hard candy i thought was good but its not that good.

Any help would be appreciated
peace

I just don't eat much unless I've smoked recently. Sometimes I blaze with the intention of eating afterwards but just forget about by the time I am done.

I've also been trying to get in shape and the best way technique I found is to eat before smoking. Just make sure to make its healthy of course. If you get hungry just try drinking something, or eat something healthy. It's all about will power man. Good luck

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Originally Posted by fatweedsack

Hey everybody. Alright heres the deal im 17 and ive had a beer gut since i was about age 10 or so i think and the past 4 or 5 months id say ive been running and working out several times a week and trying to eat better in order to lose this weight and get rock solid abs. Nowadays i workout twice everyday (gym and gymnastics) and usually run 2 miles or more everynight(weeknight)(sunday nights). in gym class sometimes we run as well and its usually no less than 4 miles. Im going for 5 tomorrow.

I usually eat well during the week cuz i dont smoke and it works but on the weekends i always get the munchies cuz the weekend is for smoking.

But anyway heres my question; does anybody have a way that they defeat the munchies and not eat? at least not alot? They have been killing my hard work during the week and i just cant find a way to beat em and its getting discouraging. Hard candy i thought was good but its not that good.

Any help would be appreciated
peace

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Popcorn is a good munchie food because it has a very low calorie density so long as you use very little butter. Also, fibrous vegetables and low calorie dip is good too. It just takes some foreward thinking, which isn't always an option haha.

uh, it is called self control.

it's not like you are forced to stuff yourself with bad food when you are high.

Dude.. the easiest way to not have to munch out is to take a 20mg adderal before you smoke.. It totally kills any hunger.

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Originally Posted by hihigh

uh, it is called self control.

it's not like you are forced to stuff yourself with bad food when you are high.

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Satisfying your munchies feels good, its just a matter of eating healthily and timeing your sessions with meals.

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Originally Posted by Smokes

Dude.. the easiest way to not have to munch out is to take a 20mg adderal before you smoke.. It totally kills any hunger.

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And any high...

when you get the munchies just eat an apple or a bannana or some other fruit or vegetable

i always make sure to eat BEFORE smoking so i dont get the munchies the rents dont get suspicious cause my friends and i dont have 2 raid the kitchen when we smell like pot!