Workout!

I think if everyone here would work out a little more we'd have alot fewer idiots and suicide threads lol...i started by doing as many pushups as i could (like 10 at first) and every night or every other night i still do as many pushups as i can, i used to be kinda skinny and twig-like. but now ive got some muscle and tone and its so awesome it imporves self-esteem its healty and why not do it? what do you have to lose? just do it as soon as you read this and keep up the self-motivation and i guarentee that in a few weeks you will be SO much happier.


its just kinda weird to think about how one little thing every night can make a huge difference in everyday life, i take maybe 30-45 sec of some serious workout on whichever parts of my bodt im insecure with, and within a few days i always notice a change and if you keep at it you can really change yourself and your mood, also who wouldnt mind being a little stronger and more fit physically?:thumbsup: :thumbsup: :thumbsup: :thumbsup:

I cant stop sneezing.

Did you kill anyone then?

I lift weight, use my torso trainer, and run on my treadmill in the morning for 15 minutes, and at night for 20 minutes.

combine that with eating good and your straight.

I do boxing, that's good enough for me, the workout is quite intense, you can feel all the muscles in your body pumping, been doing that for 4 years now. But thats not every day, thats only once a week. But yea, it does help with self confidence alot.

how long has it been and how many push-up can you do now? just curious. anyways i have a $2,000 bowflex ultimate next to my bed, cool huh yeah i never use it. lol thats the way life is.

I have to excercise or i feel like shit.

It should be a part of everybodys daily life. Hittin the weights only makes a muthafucka feel better and gets u pumpin for the rest of the day (thats if u lift early.)

I'll def. agree that lifting and exercising gets you in a good frame of mind. I lift and train almost year-round for soccer, which I don't know if I like that much, but it all translates out on the pitch, and I can see and feel a difference from it. For me, I have to be working towards something (but it doesnt always have to be a goal persay, just an area of improvement). Like now, mine's to improve my quickness and agility as well as gain a little speed so I fly come the season in Aug. :)

Now to go smoke and reflect....lol..