problem with streching

well i have a couple pics on here if u got to the introduce yourself im on there as hello im from barrington nj or something like that and i have a pic up there umm my thing is i have a streching problem and i have the fluro 2 inches from the top and aluminum foil shiney side out 22 hours of light on 2 off if u look at the pic and can figure anything else out i can do to stop this from happenin it would be greatly appreciated the plant is like 3 weeks old

Make sure your light is powerful and full spectrum.

yea i think i need to get new bulbs or something

Where are the pictures?

Your lights should be as close as possible to your plants.

Best,

-turtle420 :cool:
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i have a couple pics up in the introduce yourself its hi im from barrington nj where the pics r and also the thread on how to germinate