piss tested

I should be getting piss tested soon but smoked a bong hit, two bowls, and a hit of a joint spread out in three consecutive days. How long will this stay in my system and what are some ways to get it out without buying a flush. Also I am 6 feet 260 if that makes a difference. Thanks

Do you work out. THC is in fat cells, so work out and burn fat.

Yea I lift every morning from 6-7 and then do arobic every afternoon 2:15-4