How much ascorbic acid, (vitamin c) do you take each day?

How much ascorbic acid, (vitamin c), do you take each day?

How ever much is in a juice box of OJ?

That would be in the less than r.d.a. range for a pint of o.j.

Citrus fruits (lime, lemon, orange, grapefruit), tomatoes, and potatoes are good common sources of vitamin C. Other foods that are good sources of vitamin C include papaya, broccoli, brussels sprouts, black currants, strawberries, cauliflower, spinach, cantaloupe, and kiwifruit. Also, cranberries and red peppers are good sources of the vitamin.

Don't know why I did this... I had pizza, and a couple of heads of broccoli out of my Chicken Lo Mein.

about 10,0oo units a day.if you smoke tobacco,25mg of vitamin is depleted from your system

you forgot the option of "man, im stoned as fuck, leave me alone with these simple questions of ignorance"

vitamin c is easy shit to do, its the 5 fruit and veg a day thats a cunt.
i got pills that do 1000mg vitamin c in one go, hardcore no??

Apple juice :D

1000mg tablets once a day!!!!!!!

For the people in the UK... my girlfriend always buys those Innocent fruit smoothies in the big carton...well expensive, like almost £3 in sainsburys. Apparently one glass contains a shit load of goodness, they work best as cotton-mouth-killer...as does any fresh OJ.