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So I decided to join a gym. Not going to body building just going toddo general exercise and do alot of swimming. I am gonna start gently doing more swimming to get into better shape then do running and cycling.
But I get huge munchies and thats really not good especially as I just eat shit (not literally) when I get stoned. Thats not good when your trying to get into shape so what should I substitute fatty foods for that taste alright but wont effect my new regime?
fruit, veg, pasta rice chicken, salad loads of shit mate if u cant be bothered to make that well ur out of luck it takes some effort to eat healthy also drink alot of water like 8 glasses a day if you dont already u will feel ALOT better and it fills you up
it can never hurt to exercise a bit. much like everyone here, i grub the hell out when i'm stoned, but i don't gain any weight. infact, i lost seven pounds in two days from not smoking - i'm not sure if that's healthy or not, but whatever. i'm sure if i had an unlimited supply of weed i'd be a fat-ass...unfortunately, i don't.
cardio is your best choice. have a good time, man.
just eat carbs before exercice and proteins after
no excesive (forgot how to spell that word) fat or fast food
have fun